EMPOWEREDRUNNER

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Time to update this page. I joined 1-10 with the usual goals of losing weight and taking back control of my life in this one area. Well, I weigh more now then I did in January. I wont get on the scale for fear of having a heart attack after seeing the number. :)
Well, I am not giving up. The resolve to win this battle is inside of me; I just have to find it. The stories and pictures on Sparkpeople are very inspiring and one of the reasons I refuse to give up.
I will redefine my goals for 2011 soon and will post them here at that time.


Member Since: 1/3/2010

Fitness Minutes: 4,597

My Goals:
See the weight tracker continually move to the right

Train for my next half and complete it in 3 hrs (3:27in 2009)
Done 3/21/10 3:00:33

Train for and complete Iron Girl 15k in 2.5 max. Done April 10, 2010
2:06:48 - took time to take pictures on course!!

Complete Bigpeach 5k for fun not time.
May 1, 2010

Jog the entire HBCU 5k (June 2010)

Women's Running Women's Half Marathon (November) in 2:45:59

Start 2011 at my goal weight

Become and stay injury free

Be an inspiration to others who need that extra push to get out and start





My Program:
joined sparks for the extra accountability piece.

Run more often!!

Weights 2 times per week

Xtraining - as much as I can while getting in my running sessions

training 3 days for June 5K

Eat that which fuels the body for the challenges I place on it.

Reduce sweets!!!



Personal Information:
live in metro ATL

teach kindergarten

Former aerobic instructor who still loves group exercise classes!!


Other Information:
You can achieve anything you set your mind to do. Train hard, train well and respect your training!!!

I CAN do all things through Christ Jesus who strengthens me!




Read More About EMPOWEREDRUNNER - Profile Information moved here. (Updated November 23)




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 Pounds lost: 8.0 
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Comments
  • v WALKWITME
    well, grab my hand when running by...lol

    I have been way off my beat !

    weather has been terrible and to say added on a few pounds.
    Like you i got to shed them soon.
    Thanks for the Motivation.
    3945 days ago
  • v EMPOWEREDRUNNER
    I am several pounds and a few years from running an entire half marathon. My goals each time this year will be to decrease time and increase speed. I hope to do at least 2 hopefully 3 halfs this year.
    3947 days ago
  • v no profile image MAGRA2010
    Thanks for the comment on my blog. I like your name. I aspire to be a light runner.... I walked the half marathon in January, would like to run it next year!
    3947 days ago
  • v D710DANCE
    Hi There,
    Thanks for adding me as a friend!!!

    Hugs,
    Deondra :)
    3947 days ago
  • v ACCT1908
    Thanks for commenting on my blog. I am very excited about the c25k program. In my MIND I am a runner and would love to run a 1/2 marathon one day.

    Taking it very slow. The weather is so cold here that I have not been able to run outside yet so I'm stuck on the treadmill. Can't wait to get out though.

    Congrats to you on your running success!!!
    3947 days ago
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