EMPOWEREDRUNNER

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Time to update this page. I joined 1-10 with the usual goals of losing weight and taking back control of my life in this one area. Well, I weigh more now then I did in January. I wont get on the scale for fear of having a heart attack after seeing the number. :)
Well, I am not giving up. The resolve to win this battle is inside of me; I just have to find it. The stories and pictures on Sparkpeople are very inspiring and one of the reasons I refuse to give up.
I will redefine my goals for 2011 soon and will post them here at that time.


Member Since: 1/3/2010

Fitness Minutes: 4,597

My Goals:
See the weight tracker continually move to the right

Train for my next half and complete it in 3 hrs (3:27in 2009)
Done 3/21/10 3:00:33

Train for and complete Iron Girl 15k in 2.5 max. Done April 10, 2010
2:06:48 - took time to take pictures on course!!

Complete Bigpeach 5k for fun not time.
May 1, 2010

Jog the entire HBCU 5k (June 2010)

Women's Running Women's Half Marathon (November) in 2:45:59

Start 2011 at my goal weight

Become and stay injury free

Be an inspiration to others who need that extra push to get out and start





My Program:
joined sparks for the extra accountability piece.

Run more often!!

Weights 2 times per week

Xtraining - as much as I can while getting in my running sessions

training 3 days for June 5K

Eat that which fuels the body for the challenges I place on it.

Reduce sweets!!!



Personal Information:
live in metro ATL

teach kindergarten

Former aerobic instructor who still loves group exercise classes!!


Other Information:
You can achieve anything you set your mind to do. Train hard, train well and respect your training!!!

I CAN do all things through Christ Jesus who strengthens me!




Read More About EMPOWEREDRUNNER - Profile Information moved here. (Updated November 23)




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 Pounds lost: 8.0 
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Comments
  • v S318830
    Hi! And welcome to SparkPeople! To create the virtual weights, go to http://www.mvm.com (My Virtual Model). You create an account and tell it generally what you look like. You can enter your current weight, save the model, and then enter your goal weight, and repeat. Then just use any image editing software to put them side by side and create a new image. It's fun to play around with it.
    3941 days ago
  • v WALKWITME
    Hello,

    Thanks for the add, I'll do the same

    so you are a Runner, I would love to chat with you sometime.

    I Trained myself to Run last year but I need to step it up and do some official Runs...

    Nice to meet You !
    3945 days ago
  • v MOMMA48
    emoticon Welcome to "PENNIES FOR PAMPERING" emoticon

    My name is Cheryl and I'm one of the Leaders! It's great to meet you and remember, I'm here for your support any time you need me! And, add me as a friend on your page -- as I'm adding you to mine! I want to be there when you hit that goal and congratulate you for doing a fantastic job! We can do it with a super friendship and fun!!!!!!!!

    -----------
    emoticon Cheryl! (Your New and Supporting Friend!)
    Leader at "Stressed Out Women Gettin' Healthy"
    Leader at "Fighting Emotional Pains and Stress"
    Leader at “Autoimmune Diseases”
    Co-Leader at “Pennies for Pampering”
    Co-Leader at “Mind-Body-Soul”
    Co-Leader at “Simplifying”
    Co-Leader of “Amazing Abs!”


    3945 days ago
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