EMPTYVESSEL
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QUENNEVILLE
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B-N-ME
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Comments
  • v VALI_T
    Hi there. I quit smoking in December of 2006 so it's been just a bit more than 5 years now. In the beginning my boss used to ask me every day how many days it had been. She quit asking after a while and then she went to work at another site, but I try to remember to send her an email every December to let her know that I've made it another year. Never thought I'd make it to 5 years without smoking, but it's amazing how much better I feel now and that keeps me motivated on the rare occasions when I still want a cigarette. Keep your eye on the prize (healthier lungs) and you'll make it, too. emoticon
    3285 days ago
  • v JSPEED4
    I love the Chi Running/Walking SparkTeam. And Tai Chi Chuan has great instructions for fitness, and for letting loss occur without identifying with it personally.
    3331 days ago
  • v SAC-6582
    Just wanted to stop by and thank you once again for being such a great SP friend.

    Hope you have a Great Thanksgiving


    Steve
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    3389 days ago
  • v QUENNEVILLE
    Welcome back to SparkPeople Tracy! and congratulations on the 12 lbs lost. You are quicker at it than I am. Go easy on the exercise for now - its a big change for your body. I'm sure the midnight shifts will work good for you as you have always had trouble sleeping through the night. Good luck!
    3645 days ago
  • v GIRL*IN*MOTION
    Hi,
    emoticon for the add!! Best of luck with all your goals. emoticon Stop by any time if you need anything or just want to chat.
    Stacey
    emoticon emoticon emoticon emoticon
    4188 days ago
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