ENGLISHLASS79

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Half Way There - June 07



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June 2007 - Half way there



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Me June 07 - Half Way There


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  • v MRSPCLAYTON
    I miss Europe something awful! I was stationed in Fleigerhurst, Germany for almost 4 years. I loved the food, the culture, the people, and the beer! I had so much fun over there seeing all the castles, little towns, and cool shops!

    Congrats on having to get SMALLER pants! YOU ROCK!
    4377 days ago

    Comment edited on: 10/6/2008 9:23:11 PM
  • v ENGLISHLASS79
    Great Recipe, especially popular with children!
    Potato wedges with tuna
    Takes 35 mins - serves 4
    Per serving 264 kcal, 16g protein, 32g carb, 9g fat, 1g sat fat, 5g fibre, non added sugar, 0.76g salt
    3 large baking potatoes
    3 tbsp olive oil
    1 leek, slices
    200g can tuna in brine, drained
    2 x 400g can chopped tomoatoes with chilli in tomato juice
    1. Preheat oven 220oC/Gas7/fan oven 200oC. Cut potatoes into wedges and put in roasting tin. Drizzle 2 tscp of oil over potatoes and cover. Bake for 30 mins
    2. Meanwhile heat remaining oil in pan and fry leek until softened. Tip in tuna and chilli tomatoes, breaking tuna dow.
    3. cook for a few mins until hot. Spoon over the potatoes in roasting tin, mix gently & serve.
    4907 days ago
  • v THINNYMINNY
    Oh, you lucky girl! Looks like you have a wonderful walking group and fabulous places to walk--the ticket to losing weight and having fun. You're looking great--keep on sparkin'!
    4914 days ago
  • v ELAINOVA
    thanks girl! I'll check it out!
    4915 days ago
  • v ENGLISHLASS79
    Want to create a virtual you?
    Go to: www.mvm.com
    Go to one of the retailers. Click "Go Shopping" click one of the retailers, Levis and Prevention have the before and afters, then right click and save your model from there, (right click and save image as) NOT from the my model page,- . Then upload the image to your Sparkpage or sparkpage Photo Gallery while in edit mode. Happy virtual shopping!
    4915 days ago
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