ERCELLAJS

SparkPoints
 
Photos
See this image larger
Beach at Yellowstone Lake in Wyoming Yellowstone National Park



See this image larger
Elk on Trail Ridge Road west of Estes Park



See this image larger
Poppie


See All Photos (57) ›
SparkGoodies
go to goodies page
Holly
From:
GINGERPAWZ
go to goodies page
Happy Thanksgiving
From:
GINGERPAWZ
go to goodies page
Gift
From:
CJWORDPLAY
Give ERCELLAJS a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Food & Fitness Trackers
 
Interact with ERCELLAJS
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Short term and long term goal


9/20/2016
So I have been thinking about my short term and long term goals. I am going to try to get into a size smaller pair of pants within the next 3 months (short term goal) and for the long term goal I want to be doing at least 20 minutes of exercise or activity every day.
9/20/2016
So I have been thinking about my short term and long term goals. I am going to try to get into a size smaller pair of pants within the next 3 months (short term goal) and for the long term goal I want to be doing at least 20 minutes of exercise or activity every day.


Member Since: 3/24/2007

Fitness Minutes: 24,590

My Goals:
Start Date 8/1/2013
vegetables (color of the rainbow)
2 fruits
1 starch
1 meat protien
12 glassses of water
30 minutes on stationary bike

My Program:
 Stay within calorie limit
Exercise more




Personal Information:
5' 2'
Married 45 years in Nov
Dear Hubby is 6'5"
One son, married
Grand son taller then me
Own my own business
Two brothers one older one younger
Two small dogs

Other Information:
 Be aware of the sudden glory moments in my life.

Live, move and have my being in Him.




Read More About ERCELLAJS - Profile Information moved here. (Updated October 4)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
DBELLE39 no profile image
COMPANYGODDESS COMPANYGODDESS's profile image
WYOFRED WYOFRED's profile image
ALLYALLYT ALLYALLYT's profile image
BO42SOX BO42SOX's profile image
See All SparkFriends (52) ›
SparkTeams
Team Image The Realistic Resolutions Challenge
Team Image Meta’s 30-Day Fit & Fiber-Full Wellness Challenge
Team Image The Plateau-Busting Challenge
Team Image SparkPeople's Fit Food Challenge
Team Image The Spark Solution (The Official Team)
Team Image Official 'Eat Up, Slim Down' Challenge
See All SparkTeams (23) ›
My Ticker:
 Pounds lost: 0.0 
0
2.5
5
7.5
10
Login to Leave Comment
Comments
Member Comments (513):  << First< Previous23456Next >Last >>