ERGASIA

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I just finished this painting for a friend



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My first still life. Painted in oils. I need to learn how to take better pictures



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I'm a Grandma! Sweet Emmi


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IVORYGIRL1776
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Be strong and courageous!






Member Since: 2/1/2009

Fitness Minutes: 615

My Goals:
To lose 55 lbs. To adopt healthy eating and exercise habits and diligently embrace them for a life-time.

My Program:
 Find encouragement from Sparkpeople daily. Walk 30 min. 5X a week. Switch from sugar-laden-coffee to 8 glasses of water a day. Eat at a table. Follow Sparkfood plan. Update progress weekly for accountability.


Personal Information:
My name is Deborah. I've been married for 29 amazing years. I'm a mother of three and a new grandma. I am an artist and work from my home studio.

Other Information:
 The sluggard craves and GETS NOTHING, but the desires of the diligent will be FULLY SATISFIED.



Read More About ERGASIA - Profile Information moved here. (Updated November 9)




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My Ticker:
 current weight: 194.0 
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