ERICALEAHA
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  • v 1HAPPYSPIRIT
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    Rules for a "Spark"ling Day


    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

    6. Reach Out !!... by encouraging others and being supportive in their times of need.

    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!

    1583 days ago
  • v 1HAPPYSPIRIT
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    emoticon to the Wolf Spirit Team for the X Weighted # 7 Challenge! It is emoticon of our challenge and there is no better time to begin a Spark streak! I am looking forward to being your team mate and having your encouragement and support on my weight loss journey during this challenge.

    Let's get this Wolf Spirit Challenge and X Weighted # 7 Challenge emoticon off to a emoticon start!!!

    1588 days ago
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