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Introduction Text I'm Eric, former couch potato and slowly reforming junk food addict. Weight and I have a decades-long bone to pick. We're not on the best of terms. I've spent so much of my life allowing weight not only to dictate what I can and cannot do, but to define me. Enough is enough. Onward.

My goals are to lose fat, gain muscle, and try to enjoy the process.

It's changed over the years. I've changed over the years, so that makes sense. Currently, I'm trying to work into Mike Matthews' "Bigger, Leaner, Stronger" program. Well, except I'm going to start training for long-distance races again, which is pretty much the wrong cardio in his program. But I'm doing his nutrition and weightlifting routines.

"You have enemies? Good. That means you've stood up for something, sometime in your life." -Winston Churchill



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