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Introduction Text JOINED SPARK IN 2008 FOR A FEW MONTHS AND STOPPED. CAME BACK 2 YEARS LATER, VERY DECIDED TO STICK ON IT, NO MATTER WHAT. THAT WAS JUNE 2011. 2010, 260 POUND, DECEMBER,15 2012- 202 JANUARY, 6 2014 - 221...OUCH JANUARY 2016-242 MARCH 2016 HERE I GO AGAIN ON THAT STRUGGLING JOURNEY OF BEING HEALTHY.

1- GET BACK MY SELF-ESTEEM 2- GET HEALTHY AT 130 POUNDS. 3- LIVE IN A FREE PILL WORLD

1- I CALCULATE CALORIES AND EAT THREE MEALS A DAY. I TRY TO EAT LESS REFINED FOOD AND WORK ON PORTION CONTROL. 2- TRACKING FOOD AND EXERCISES ON SPARK 3- MAKE MY WEEKLY GOALS SPECIFIC AND PUBLIC... *15 MINS 3X WK *GETTING UP EVERY HOUR TO DO SOMETHING *TRACK FOOD ALL THE TIME *READING 3X WK

I WAS BORN IN QUEBEC, CANADA, I WAS A HAIRDRESSER FOR 20 YEARS, WENT BACK TO SCHOOL AFTER A DIVORCE... MOVED TO CALGARY, WHERE I TAUGHT FOR 25 BEAUTIFUL YEARS. I AM NOW RETIRED AND WILL LIVE IN CALGARY,ALBERTA (MOVING APRIL 1ST) I HAD TWO SONS, 4 GC AND 1GGC AND ANOTHER ON THE WAY.

I LOVE DOGS, I HAVE ONE, PHOEBE. SHE IS A DOLL. (NO MORE, I WAS SICK, HAD TO LET SOMEONE ELSE HAVE HER ) I LOVE TO READ, MUSIC, THEATER, OPERA, PAINTING, QUILTING. I AM NOT RELIGIOUS BUT SPIRITUAL. I BELIEVE I CAN BE A BETTER PERSON, AND I CAN BRING MORE TO THE WORLD.

Add a Link LISE... CALGARY ALBERTA ****************** I USE UPPER CASES BECAUSE IT IS EASIER TO READ WITH MY OLDER EYES. ******************** THINK HIGHLY OF YOURSELF BECAUSE THE WORLD TAKES YOU AT YOUR OWN ESTIMATE...UNKNOWN (TRYING VERY HARD) ********************
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