ESSENCE1969

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Member Since: 5/11/2007

Fitness Minutes: 1,150

My Goals:
My goals are to be more healthy and productive, to prevent diabetes and any type of heart disease that is associated with me being over weight . I would like to be able to tuck my shirts in my skirts and not feel complexed about doing so. I would like to be able to go to amusement parks with my children and ride the rides with them and not be restricted due to my weight.


My Program:
I have begun by limiting my calorie intake , increased my intake of water,and I will begin cardio and strength training.

A PRAYER FOR WEIGHT LOSS

Father God I come to you in the precious name of Jesus that you will perform a miraculous healing in my life concerning my desires to lose weight.
Thank you Lord that nothing is impossible with you and that you can help take away my desire to over eat and fill the voids within me that cause me to seek food as a substitute.

Lord touch my mind right now help me to see what causes me to over eat give me a strong desire to want to take care of my body and see it as you Lord. help me to make the right food choices and touch my mind with creativity concerning food and what I eat. May I be restored to divine health again.

As I strive to do this Lord please bless all within me-my cells and my metabolism- that they will function properly so I can lose the weight, and let me take it one day at a time .



Personal Information:
I am part city and part country girl if you know what that means .


Other Information:
I LOST SOMEONE DEAR AND NEAR TO MY HEART THIS YEAR AND I THINK ABOUT OUR LAST CONVERSATION . WE WERE SO DEVASTED OVER GEARLD LEVERT DEATH AND I TOLD HIM BROTHER WE HAVE TO LOSE WEIGHT AND TAKE CARE OF OUR BODIES. SO NOW I AM TELLING MYSELF "SISTER I NEED TO LOSE WEIGHT AND TAKE CARE OF MY BODY............




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My Ticker:
 Pounds lost: 37.0 
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