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Introduction Text Like everybody, I've had my ups and downs. I'm creeping up again and want to stop the insanity! I've been as low as 155 and as high as 221. I know that food has been a crutch for some pretty miserable times in my life (221 was right prior to my divorce... go figure). 155 was college, I was smoking hot, had my whole life in front of me and not a care in the world... what's not to be happy about? Life happens... fast forward to now.... The notion of losing weight is always in the back of my head but, at times, not such a priority. I've found the man of my dreams, have a great family and am pretty much loving life. I suppose I've been a somewhat complacent here lately about my health and fitness and there really is no excuse! So here I am..... I've started this page to hold myself accountable. I love charts and graphs and seeing everything on paper is quite the eye-opener! I would love to meet some local people who are endeavoring on this journey! Drop me a line.... 2009 1/2..............190 1/9..............188 1/16............186 1/23............186 1/30............185 ugh 5/18............192 ummmm up to 196 or so sowhere in here 7/6..............194 7/16............188 7/17............186.4 (digital scale at work...most accurate about 180 for cruise 8/15 after the cruise .... 196 what!?!?!?!??!!??!!? 9 something 188 10/7 190 again. 2010 1/4......... 199 um HELLLLOOOOO!!! 6/10......... 197 6/17.......... 195....................-2 6/23...........193.6..............-1.4 6/30....... 191...............-2.6 2011 1/1 200 some.... ugh 4/1 204 4/7 199 8/1 195 2012 1/2 210 how the heck did that happen 1/3 212 water weight 1/13 204.4 1/20 201.0 1/24 200 2/1 197.8 7/1 ~189 and ran an 8 minute mile 2013 1/1 ~211 note the trend....ggh

LT GOALS: I want to be 160 lbs and healthy! How I'm going to get there: Lose 50 pounds. Get my cholesterol below 200 within one year Get my BMI to normal: 24.9 within one year Get my body fat to under 30% within one year Why? Improve overall health now I want to look Good Naked!!!!! Prevent long term problems.... i don't want to be a burden on my family later in life. I want to be active when I'm retired. ST GOALS: 1. Close the cabinet doors 2. Drink 8 8oz glasses of water daily. 3. Exercise three times a week to start 4. Journal daily & Daily Props MT Goal: Weigh 190 by July 2013 Be able to show off the smoking HOT body hiding under this layer of fat! 195... still thinking about it 190... new jeans (expensive ones) 185... new silver bracelet. 180... massage at spa 175....new tattoo 170....take the kids to Great Wolf Lodge Indoor Water park 165.....Pole

-Drink my H20, watch my fat, carbs and cals. -Track everything -Journal Daily -at least 90 minutes of exercise weekly.

Lingleville TX

I'm a mom, wife, friend, sister, daughter, ICU nurse, gardener, knitter, and various other things depending on the day. Life is to short to be unhealthy!

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