EVERYDAY4HEALTH
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Over The Hill


At highest weight in 15 years..result of pandemic plus coping with food (life time habit). Over 70, it is getting harder and harder to move. Also, problem with consistency.
At highest weight in 15 years..result of pandemic plus coping with food (life time habit). Over 70, it is getting harder and harder to move. Also, problem with consistency.

Member Since: 1/12/2021

Fitness Minutes: 454

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  • v NANANANA
    emoticon
    Welcome to Happy & Healthy Seniors.
    If today is blah, watch a motivational video. Just select a category and find something fun.

    Sally
    36 days ago

    Comment edited on: 1/28/2021 10:32:00 AM
  • v GLORYB83
    emoticon to SP and the Happy and Healthy Seniors team. I'm glad you chose to join SP as you'll find everything you need to help you on your healthy lifestyle journey on here. There is an abundance of info to help you and great inspirational blogs to read plus many virtual friendships just waiting to happen!

    Our team has a group of friendly, supportive and helpful ladies, all waiting to hear from you. Join us on our chat thread, tell us about you and get to know us. I'm happy you chose to join the team along with us and look forward to seeing you on the threads.

    Welcome!
    Gloria
    37 days ago
  • v LIVINHEALTHY9
    Welcome to SP!

    This community is so supportive and encouraging. Commit to checking in every day, read articles and blogs, join Spark Teams and use the Fitness and Nutrition Trackers. Doing this will help keep you accountable and motivated and you will meet some great people along the way.

    Best of luck to you!
    48 days ago
  • v HMKITTEN
    Hi You asked about my exercise...I hate to admit it but I don't exercise other than basic daily activities. I'm a sloth. And I'm going to fix that. Losing the 40 pounds without exercise only happened because of how much overweight I was.
    40 days ago
  • v MARILYNSRETIRED
    Welcome to Sparkpeople so glad you have joined us

    Isn't life at 72 great (I will be 73 in February)

    Remember to participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated
    50 days ago
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