Page Title

Introduction Text My ultimate goal is to become a fit and healthy individual. 3/13/21 Current weight: 306.2 BMI: 46.2 Severely Obese Hip to Waist Ratio: 0.892 (High Risk) Weight-loss goals: 2021 May: 300 Jun: 294 Jul: 288 Aug: 282 Sep: 276 Oct: 270 Nov: 264 Dec: 258 2022 Jan: 252 Feb: 246 Mar: 240 Apr: 234 May: 228 (Obese - BMI 35) Jun: 222 Jul: 196 Aug: 190 (Overweight - BMI 29) Sep: 184 Oct: 178 Nov: 172 Dec: 166 2023 Jan: 160 Feb: 154 (Healthy Weight - BMI 24) Hip to Waist Ratio: Less than 0.79 (Good) Hip to Waist Ratio: 0.67 (SH) - 0.70 (JA) less than 0.75 is excellent, 0.75-0.8 is good

Fitness Goals: ~Cardio: Run/walk 10 miles per week. ~Toning: Strength work 2 days per week and occasional yoga.

Nutrition: Eat less processed foods and more fruits and veggies - in other words I'm trying to eat the way I know I should. Cutting back on my love of sugar. Eliminated caffeine completely. Drinking at least 8 glasses of water daily.

5'8"

Favorite Quotes: "A year from now you will wish you had started today." ~ Karen Lamb "It's not who you are that holds you back; it's who you think you're not." ~ Anonymous "It's never too late to be who you might have been." ~ George Eliot (Mary Anne Evans) "Nothing can stop someone with the right mental attitude from achieving his or her goal; nothing on earth can help the person with the wrong mental attitude." ~ Thomas Jefferson "Be who you are, and say what you feel. Those who mind, don't matter, and those who matter, don't mind." ~ Dr. Seuss

Add a Link
Save Changes