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Introduction Text When one door closes another door opens :) Welcome to my New Chapter! Getting back to the basics :) I went went through some old blogs and found what I was really all about before I lost myself.. these quotes and blog posts helped me get thru it and will again :) "This week is gonna come and go regardless if we do anything with it or not. Time passes. You can choose today, to be one week closer to your goal by next week, or one week farther from it. Choose Today. Then be Diligent. Honest. Patient." " I hated every minute of training but i said "Dont QUIT, Suffer now and live teh rest of your life as a champion:" I LOOOOOOVE IT... keeps things in perspective :) No more being the sucker ... no more being the loser... the lazy one.. no more letting temptations get the best of me... I came to shine.. I came to be the best I can be.. I came to be number one.. alls i have to do is B-E-L-I-E-V-E Surround yourself by the positive and the positive it what you shall become :) Look for people that are better at things than you are.. soo you too can be great. :) Since when did i become NOT Worth being and feeling the BEST that I possibly could. Since when did I NOT become IMPORTANT enough to work on me? SInce when did it become ok to pollute and harm my body? Would i be happy? absolutely NOT I am worth more than just a i feel ok today. My life is to short and to precious to waste feeling down on myself. I want to step away and say : I am proud Of who I am. Today we change.. Today we take a step.. in the right direction "He who is not Courageous enough to take risks will accomplish nothing in life. Muhammad Ali- Don't lick your wounds, celebrate them. The scars you bear are the sign of a competitor. - The Chief For everyone fighting the battle... wanting to give up - Remember Today is a NEW DAY! skies the limit.. one bite one meal one day at a time. Focus on how you can change TODAY ! and the rest will Follow! Weve all hita plateau along this journey I know I have but we need to keep in mind the END Goal.. its not how fast we get there is the journey ... Theres always going to be a Mountain to climb - a obstacle to knock down... Were fighters.. Theres nothing that can stop us now! Fame Oct 19-Dec 1 Starting Weight - 170 Goal 154 Oct 26 - 4.4lbs = 165.5 Nov 2nd -3.2lbs = 162.8 Nov 9th -

Start 158 Week 5.5 = Week 4.5 Week 3.5 Week 2.5 Week 1.5 End - 140

High Protein Low carb.





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