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September 25th 2011

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FANTABULOUS777 is a SparkPeople Motivator!

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Doing the Dukan Diet and Loving it!


Losing weight has been totally life-changing for me.

Leaving the fitness aspect to one side for the moment and focussing on the visual -

* I can now wear I never dreamed I could wear.
* I can wear fitted and brightly coloured
* I don't mind looking in a full length mirror - even naked
* I don't mind having my photo taken

From a health point of view my health/fitness is just phenomenal.

I am enjoying eating healthily and exercising several times a week. My bloods have stayed stable throughout and are perfect for my age.

From a purely confidence point of view there is nothing better than being slim and fit

I am what I am
I am my own special creation
so come take a look
give me the hook
or the ovation
It's my world that I want to have a little pride in.
My world and it's not a place I have to hide in
Life's not worth a damn
till you can say
I am what I am

I am what I am
I don't want praise, I don't want pity
I bang my own drum
some think it's noise
I think it's pretty
And so what if I love each sparkle and each bangle
Why not try to see things from a different angle
Your life is a sham till you can shout out
I am what I am

I am what I am
And what I am
Needs no excuses
I deal my own deck
Sometimes the ace
sometimes the deuces
It's one life and there's no return and no deposit
one life so its time to open up your closet
life's not worth a damn 'til you can shout out
I am what I am

I am what I am
and what i am needs no excuses
I deal my own deck
sometimes the ace
some times the deuces
It's one life and theres no return and no deposit
one life so its time to open up your closet
life's not worth a damn
till you can shout out
I am what I am

Hi. Have lost a lot of weight already and was struggling to get to goal. Joined Spark People and discovered that I wasn't eating enough.

Have added a lot of cardio exercise and my weight loss had come to a full halt.

Increasing my calorie intake to 1400 per day has worked and the loss has restarted.

Will cope with 1-2lbs a week loss - if there is 3lbs then that will be just fine too!

Member Since: 5/20/2009

Fitness Minutes: 10,507

My Goals:
Having lots loads of weight I then regained some 40 pounds, which need to come off. I need to get back to the photos that are on my profile.

To get to my weight loss goal.

To stay fit & healthy despite the RA

Was diagnosed with Fibromyalgia in November 2009 which is taking a lot of dealing with

To help others along their journey

My Program:

Personal Information:
In the UK

Other Information:
Love Star Trek

Love books by John Grisham, Patricia Cornwell, Kathy Reichs and Tess Gerritsen

Enjoy Dexter, CSI, etc.

Read More About FANTABULOUS777 - Profile Information moved here. (Updated September 27)

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My Ticker:
 Pounds lost: 37.0 
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  • v LISAS1980

    I'm researching the Dukan diet so I was looking for folks who have done it so I can read up on it. I saw you had it so I will be reading up on your blogs tomorrow.
    3417 days ago
    I want you to know once again that you have really inspired and motivated me . I have been on the Dukan for 5 days and have dropped 5 pounds. so I am hoping for continued results by next Sat! Hope your eating plan is going well.I was able to get the dukan diet book at our library and I am learning some new things. It all adds up to more knowledge and refining of eating habits. may you continue to have great success .
    3432 days ago
  • v ANGEL636
    Thanks for visiting. Where did you get your info from, diet etc. if you didn't have the book. I have some info & have stocked up on lean protien, out bran etc but not sure where to start. emoticon

    Keep up the great work!
    3450 days ago
  • v TRIMBY39
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Keep on Dukan Honey!! You'll be at 40 lbs in no time...proving it works!! emoticon
    3464 days ago
    Hey~ thank you for leaving a comment on my page. Have you tried Shirataki noodles yourself? How much did you buy it for there on
    3470 days ago
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