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Introduction Text I graduated from college two years ago and recently realized that I was fairly round in college. I'm glad that I was as comfortable as I was with my body, but now I want to get down to a more healthy body weight and image. My goals are to lose 13 pounds through regular cardio and strength training and also eat more sensible portions (my biggest problem!) Also, I need to eat within a set caloric range and understand that the little nibbles and bites I have throughout the day really do add up...

-do cardio at least twice a week -wear one size smaller in pants! -get to work by 8:30 at the latest (haha, I have a bad habit of waking up late and leaving my house late!) -find a new job by the end of September!

-eating within a set caloric range -running at least twice a week and going to gymnastics once a week -eating smaller portions (this has been the biggest improvement!)

I'm 24 years old and stuck in many ruts. The first being my job (I'm trying to find a new one!), stuck at home (do I want to move out? rent or buy? what do?), and obviously, this weight loss rut. For the past two years I've been telling myself that I'm going to lose weight and look amazing, but always lose motivation and interest. I LOVE coffee, which is one of my pitfalls, because even those 12-ounce coffee drinks are full of calories.



Add a Link "Regret for the things we did can be tempered by time. It is regret for the things we did not do that's inconsolable." -Sydney J. Harris
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