FEMALEWRITER99
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Goals for September


1. Exercise 30 minutes a day

2. Ease up on sugar

3. Avoid anything fried
1. Exercise 30 minutes a day

2. Ease up on sugar

3. Avoid anything fried

Member Since: 8/24/2013

Fitness Minutes: 1,788

My Goals:
To eat plenty of fruit and vegetables, limit my fat intake and exercise daily.

My Program:
 I do well with a strict but flexible routine. Oatmeal with strawberries for breakfast, grilled cheese with a tomato and a veggie for lunch, and a veggie burger with low-fat cheese and tomato on a bun with a baked potato and veggie for dinner, and watermelon for dessert. And maybe some low-fat ice cream.


Personal Information:
Danielle, Binghamton, NY. Work in customer care for a large company and do freelance writing on the side. Enjoy reading, walking my dog, bad reality TV shows and playing online games.

Other Information:
 I love meeting new people from all walks of life.



Read More About FEMALEWRITER99 - Profile Information moved here. (Updated September 5)




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Comments
  • v MOM2JTD3
    hey! remember me from 9th and 10th grade? krause was my maiden name! i still live in the area. maybe we can walk sometime on the rail trail or something? emoticon emoticon
    2348 days ago
  • v IMLOCOLINDA
    emoticon Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. emoticon I passed around the corner and someone saw my grin When he smiled I realized I'd passed it on to him. emoticon I thought about that smile and then I realized it's worth! emoticon A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected. Let's start and epidemic quick, and get the world infected! emoticon
    Have a great week. Keep tracking, drinking your water and getting in some fitness minutes! emoticon
    2406 days ago
  • v IMLOCOLINDA
    Put on those gloves and make it a day to emoticon fight emoticon for those March goals! emoticon emoticon

    ✶ Inspire yourself by inspiring others! Support a Spark friend today! ✶ emoticon
    2503 days ago
  • v IMLOCOLINDA
    "The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!"
    - Steve Maraboli
    2506 days ago
  • v IMLOCOLINDA
    emoticon Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! emoticon We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week! emoticon

    emoticon M = Maintain focus on each goal with commitment and follow-through!
    emoticon A = Always strive for a combined mind, body and soul balance!
    emoticon R = Relax and have fun! Enjoy your journey to being a healthier you!
    emoticon C = Challenge yourself to become better than the day before!
    emoticon H = Have a HAPPY and HEALTHY month!

    2510 days ago
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