FIFTEEZNFIT
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Getting Fit in my 50's


This is my 2nd time around here at Spark...I lost a 100# and kept it off for nearly 3 years, but then fell back into old habits
Since then, I've developed more health issues, but now I'm a new 'Grammy' and want to have lots more years to enjoy my grandchildren & feel good doing it!
This is my 2nd time around here at Spark...I lost a 100# and kept it off for nearly 3 years, but then fell back into old habits
Since then, I've developed more health issues, but now I'm a new 'Grammy' and want to have lots more years to enjoy my grandchildren & feel good doing it!

Member Since: 12/31/2014

Fitness Minutes: 1,282

My Goals:
Immediate Goals: Track Daily

Exercise 30 minutes daily

Weigh Weekly

Lose 2-3#/week

Run/Walk a 5K by my March birthday

Long-Range Goals:

drop 5 pant sizes

fit into my 'dream dress' again

be fit n healthy with good BP/cholesterol & sugar levels

Hike 8-13 mile loop by year's end

Kayak 20 miles by October

Be down 100# by New Year's 2016!!!





My Program:
 Today is 'get Sparked' day...
I'll track food/keep calories within 1200 to 1500 daily

Biggest hurdle is getting back to the gym-SO, I'll initially go 3 times weekly and work up to 5 with cardio/strength training


Personal Information:
One would think that by now I would have developed healthy habits to last a lifetime, but I've gone in spurts...
With one grandchild and one on the way, I definitely want to be an 'active' granny, so I'm back at it!

Other Information:
 Baby-steps...in the movie 'What About Bob', that's how the Dr. advises progress, so here goes!



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 Pounds lost: 21.8 
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Comments
  • v SHANNYMEDIC
    Thank you so much for the "Welcome Back" comment on my blog post! It was very encouraging reading the comments!
    2135 days ago
  • v KTTAYLOR21
    Hi name is Kim and I am the newest member on the Black Panther BL team. For the challenge this week I wanted to share that I just completed my Masters Degree in December and will participate in the graduation ceremony in May.

    I hope your having a productive week and it was very nice "meeting" you.

    Kim

    Pirate name Dirty Jenny Flint
    2136 days ago
  • v BEBARB149
    Thanks for sharing with me and congrats on the soon to be second grand daughter. I'm with you, ready to get my hands in the dirt and see life renewing itself there.
    2137 days ago
  • v MOMINE
    emoticon Panther Pal!

    Just dropped in to say hi and get to know you a bit better. As soon as I got to your page I learned my first new, cool thing about you.

    All of my mother's grandchildren call her grammy too! For the first few years she thought it was a very unique name. However, we are learning more all the time that it is not an original. We have come up with a family rule that we swear by. Only the most emoticon of grandmas get to be called "Grammy". emoticon

    Have a wonderful day! Be sure to S P A R K L E!!
    2137 days ago
  • v MOMINE
    emoticon for my salad! You are teaching me things already!! I was not even aware there was a salad in our goodies. Hmmmm How did I miss that?!?! Lol

    I appreciate you taking the time to give me a holler and look forward to getting to know you.

    Have a Fantastic Friday and Wonderful Weekend
    2143 days ago
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