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  • v LIZZY63
    Passing by to say hello and give some encouragement.

    You CAN do this!

    "Finish each day And be done with it.
    You have done what you could.
    Some blunders and absurdities may have crept in.
    Forget them as soon as you can.
    3786 days ago
    I am on the west coast, but really connected with your Spark Page! We're about the same age and read to start a new phase in life! Are you going to do the January Spark Bootcamp? I am. I hope I do better this year than last. Pray for me!
    3841 days ago
    Thanks for taking the time to stop by my page and read my blog. I am behind you 100% in your effort to lose weight and change your life. Mine has changed so dramatically since beginning on the 4th of July. That was truly my independence day! I was dealing with so many health and emotional issues, but that day something clicked in me and I was able to switch it into high gear. Talk about a breakthrough, medical issues that I thought could only be solved through intervention have gone away, my mind is sharp, my focus clear, and I am moving through life like a finely oiled machine.

    A few years back my mom, who is around your age, lost between 70 and 80 pounds through sheer hard work and determination. It was not easy, but she committed and is much healthier mentally and physically because of it. If she can do it, anyone can because for the vast majority of my life I had not seen her active at all. She¡¦s so uncoordinated it¡¦s embarrassingƒº. No rhythm, can¡¦t clap on beat and dancing is out of the question, so watching her get out there and make it happen inspired me to do the same.

    Find something or someone that motivates you, do an exercise that you love, (I love walking and bike riding), wake up each day determined to do it ¡V even when it gets hard, and press forward one day at a time. I had to remind myself many times that this weight didn¡¦t get to where it was overnight, and it isn¡¦t coming off overnight. Be patient with yourself and allow yourself to be human. You won¡¦t always get it right 100% of the time, but know that each day gives us a new opportunity to begin fresh. You can and are doing this! Be blessed and I can¡¦t wait to keep up with your success!

    4219 days ago
    Two pound preemies! WOW! They must be some kind of special. So glad to hear they had the loving mom they did to make it through.

    And what a blessing to see you post on the gratitudes thread today! Hope to see you there is a wonderful practice.
    4227 days ago
    If Barack Obama can become President of these United States, shouldn't we be able to set a goal of losing 50 pounds (more or less for others) and achieve our goals? YES WE CAN!!!! emoticon
    4230 days ago
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