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Introduction Text I have so many things I love to do! All I want is a body that is healthy and energetic. I don't need to be twiggy, but just feel good in my own skin. I just need to be kind to myself and realize I am an all or nothing person. As soon as I go off track in anyway I then just swerve off into a ditch. Got to stop this. The journey will have ups and downs but I will do this! I will not let the small slip ups derail all my hard work.

To lose 45 pounds by July1 February29 : 195 March1: April1: May1: June1: July1:

1. make goals 7 days at time 2. post foods daily read blogs and articles 3. lean meats ,lots of veg, and moderate fruit 4. avoid etoh and soda 5. keep calorie intake 1100-1500 6. no eating 8pm and after. 7. exercise 3 times a week at least

I am a creative artsy fartsy kind of person, so to have to be deliberate in my weight lost journey is hard for me.. I'm like a leaf in the wind, flitting here and there.. but now need to settle down and be come the "rock" take the time to plan.. and put the work in.. this is what I am figuring out about myself!



Add a Link Just do it , keep it in your mind this isn't going to be perfection but a goal to live a clean heatlhy life. As long as you can hit the mark most days you will be successfulI in the long run.
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