100,000-149,999 SparkPoints 145,410
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This picture, more than any other, was my impetus to lose weight.

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John James, candidate for US Senate

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Three weeks into Keto, I have lost my Carb face. I am now at 5 weeks.


FIT4MEIN2013 is a SparkPeople Motivator!

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    emoticon "Our life is a constant journey, from birth to death. The landscape changes, the people change, our needs change, but the train keeps moving. Life is the train, not the station." ~ Paulo Coelho

    I'm leaving on vacation (heading to your old Oregon! Bend and Redmond?) and won't be returning to Spark People until the 22nd. I'll keep tracking and checking in but no posting. Really going to just try to stay in the moment and enjoy those I am with and forget about life 'online'!

    9 days ago
    Thanks for the spark goodie! A cup of hot cocoa sounds pretty good this cold day, however, I am sticking with my water and I hate to say it Coke Zero. One of these days I will tackle the Coke Zero, but today it is the food! Again, thanks and have a wonderful day! Spark on!
    9 days ago
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.

    10 days ago
    A quote from the Dalai Lama
    "There are only two days in a year that nothing can be done. One is called 'yesterday' and the other is called 'tomorrow', so today is the right day to LOVE, BELIEVE, DO and mostly, LIVE."

    So all I really have to do is live for today and take each one as it comes. If I do each day well I can succeed.
    emoticon emoticon emoticon emoticon

    12 days ago
    “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” - Jim Rohn
    13 days ago
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