FITLIFE66
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Member Since: 9/15/2006

Fitness Minutes: 0

My Goals:
MINI goals.....
1) to lose 2 lbs per week until goal
2) to walk/run every morning...(2 miles) when the weather permits.
LONG term goals....
1) amusement park with the family. (met that goal! Aug 07)
2) to have the confidence to go to the beach without feeling like people are staring at me.
3) to stay with this lifestyle ...no more going back to unhealthy choices and inactivity.
4) to wear a size 8. (met that goal, but now back in a size 10)
5) to learn a new sport....going to take up tennis.
6) to take an adventure vacation...no laying around the hotel pool, get out and ENJOY! Rock climbing, kayaking, snow skiing...those kind of vacations.


My Program:
I eat 3 meals a day plus 1 snack. Consume 1200 - 1300 cals a day. My workouts are ....
MONDAY...30 min elliptical workout
TUESDAY...30 min cardio workout + 20 - 30 min weights.
WEDNESDAY...30 min elliptical workout
THURSDAY...30 min cardio workout + 20 -30 min weights
FRIDAY..30 min elliptical SATURDAY...30 min weights
SUNDAY...easy day. only do some stretching.



Personal Information:
Hi....Im Deb! Im from the midwest, but not really a "farmer''s daughter". Im a small town girl that enjoys the simple things in life. I like doing crafts, scrapbooking, reading, cooking, SHOPPING (its a new hobby for me..never enjoyed it before) and doing activities with my family & friends. My free time is spent with my boys. Thats important to me.


Other Information:
Starting information...
*size 24 jeans
* wearing 3x shirts
*shoe size 10 1/2
* no fitness level
* high blood pressure
* acid reflux problems
* on thyroid medication( 12 yrs now)
* aches and pains in joints/knees
* sleeping problems
* fav snacks....chips/dip, donuts, Butterfinger bars, ice cream sandwiches
_______________
Goal information...
* size 7 / 8 jeans
* wearing lg/med shirts
* shoe size 9 1/2
* fitness level soars..enjoy working out now
* blood pressure under control..no more meds
* acid reflux gone..no more meds
*still on thyroid meds..( it can be done, losing weight)
* aches and pains gone...knees much better
* sleep more sound and feel rested in the morning
fav snacks...pretzels, fruit, yogurt, and an occaisonal butterfinger MINI bar.
WORKOUT FAVORITES.....
**elliptical (my favorite equipment)
**step workouts
**pilates (so good for the core)
**walking/running outside




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 current weight: 159.0 
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Comments
  • v DIVINEMSJUNEBUG
    Wow, you are such an inspiration in so many things. I'm so sorry about the loss of your husband, I just can't imagine the pain you must be going through. Sending you VERY big healing hugs.
    4856 days ago
  • v INTRIGUEDKI
    Wow I'm sitting here browsing and I found your page and oh my gosh your weight loss is amazing! I feel so encouraged and motivated to keep going!
    4879 days ago
  • v DOING*IT*AGAIN
    Your weight loss and attitude are incredible!! Your page is so encouraging. I am going to recommend some of my friends to look at your page. I am also going to check out the group you started!
    4914 days ago
  • v WHEEZIELIN
    Deb, I haven't visited your page for awhile. You have done a wonderful job losing the weight that you have lost. I am proud of you! I just found out that you had lost your husband in April....I am so sorry! My you find the strength from the Lord to go thru this difficult time in your life. He is the God of all Comfort. Lean upon Him and trust Him to see you thru this.
    Wheezie
    4922 days ago
  • v KSINCC
    Wow! You are awe inspiring. Thank you for sharing with me, it means a lot.
    4938 days ago
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