FITNESS57
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It seems like just yesterday we were starting 2009 and I was going to lose the little weight that I had slipping back on. Well, I certainly blew that one. I have gain even more. Now, it is 2010 and I am starting over. My clothes are tight, some won't even fit. In 2008, I threw away all the big size; in 2010 I am not buying them again.


It's 2009!
Wow, How the time flies. I have been using SP for almost 3 years. I should change my name, since I am so far past 57 now, but that would confuse everyone.
As 2009 begins I a struggling to keep from slipping back into bad habits, with SP and all my friends I know I can.


Happy 2008

In 2006, selected a user name of Fitness57, because at the age of 57, I started my journey to become truly fit and healthy. Now, at age 59, I can say it is going quite well. I am still going to the gym, 2 years later which I joined in October, 2005 and started working out for the first time in my life. Thanks to my daughter, who wanted a gym partner.
Today, I am reviewing my goals to see if they are still where I want to focus.....

My goals are quite simple.
I want to stay healthy. ..Good, we keep it! Nov. 2007
I want to keep my bones healthy. --Yes, Definitely
I want to keep my mind sharp. Duh..Of course!
I want to increase my endurance and flexibility. ..Yes, and get stronger.
I want to maintain a healthy weight. ..Yes, definitely, and I am doing it!
I would like to encourage others...Yes, but I did have to set limits to my posting on SP.
I want to help my daughter to be healthy and reach her goals to lose weight. --We are working hard to do this!
I would like to keep my DH around along time, so he needs to be healthy too. (that may be the hardest of my goals) ..Ok, still the hardest, he is not easy to control, I realize it has to be his choice.
I will accomplish my goals by maintaining my exercise program, losing a few more pounds and keeping them off. I will cook and eat healthy, setting a example for the others in my household.

So, for 2008, I want to stay on track to a healthier me.


Member Since: 2/6/2006

Fitness Minutes: 103,260

My Goals:
Goal Weight, 11/27/2007...130, let's get real!

Goal Weight 120, reset 4/18/07

I want to stay healthy and fit, growing older gracefully.

Increased endurance, decrease/eliminate lower back pain ..I have no lower back
javascript: void(0);pain!!!

Support my daughter so she can achieve her goals


To stay under 130 pounds, eat healthy and keep working out.



My Program:
going to gym 3 times a week

Making healthy meals; avoiding refined grains products, and trying to track what I am eating better.






Personal Information:
My name is Deana, we live in a suburb North of Boston, Massachusetts


Other Information:





Read More About FITNESS57 - Profile Information moved here. (Updated January 26)




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My Ticker:
 Pounds lost: 9.6 
0
4.75
9.5
14.25
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Comments
  • v WILLMAGS07
    HI Deana-thanks so much for your warm Welcome;I I look foward to being active and involved with the team.
    We have a long ways to go to achiev our goals-but WE WILL BE SUCCESSFUL!!
    Congratulations on your wonderful progress;looks like you're almost there.
    WillMags07
    5064 days ago
  • v MARGARET3
    DEANA, thanks for making me a sparks friend. I'm hoping to see your ticker move this week.
    Hugs Margaret
    5064 days ago
  • v BLUEBOBCAT
    Deana I saw your post at 55+ Women. I just joined that team. Our tickers are very simila!! You are doing great on your journey!! I hope I can follow you down the scale!! Looking forward to getting to know you and the others on this team. I'm also a member of another team you might enjoy called Over 50 Boot Camp. You might check us out over there.

    Nice tapping at you. Blessings~~
    Cathy
    5065 days ago
  • v MAKINGCHANGES1
    Welcome to the group 55+ Females

    Looking forward to going to the group and reading your introduction on our introduction page and then joining you on the different threads made available to the group

    Again, welcome.

    makingchanges1 (marilyn)
    team leader
    5067 days ago
  • v REBCCA
    I have been touched by thoughtful comments and good advice you have shared with others. I am very happy for your success and thank you for adding kindness to this community.
    Keep sparkling!
    5117 days ago
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