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July 2010

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me and natalie xmas 2010

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Me Lauren and Hunter Dec 28th


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Read More About FIT_4_FAMILY - Profile Information moved here. (Updated January 8)

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    Welcome to the EE team!!

    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!

    ~~best of luck to you on all of your goals!!!
    4500 days ago
    One day at a time!! You can do it!!!
    4501 days ago
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    It is a water fight . . . you've just been hit with a nice cool glass of water . . . drink up my friend.


    As part of the SP Class of September 21 – 27, 2008, I am encouraging everyone to drink their 8 glasses of water each day.


    Drink 8 ounces of water right now . . . then pass on the water fight to another SP Class of September 21 – 27, 2008 Sparker (that hasn’t already been hit). Let's get everyone soaked in the fresh restoring feel of being fully hydrated.


    **** Drink a 8 ounce of water right now after reading this message. ****** Then copy the message and post it on another member's page.

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    4502 days ago
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    Welcome to SP Class of Sept. 21 – 27, 2008!!!!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople!

    Be sure to check out all the features of SparkPeople!

    Good Luck & see ya on our great Class Team!!!

    Remember, if you need anything, just as, I’m always here!

    You CAN do it!

    4505 days ago
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