FLASHBACKGIRL
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Who doesn’t like Prince? When is the next party?



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November 5, 2016. Want to get back this ideal weight and look.



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Matthieu, our son, on December 25, 2019


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In June of 2017 I was diagnosed with PMR. I am on prednisone 6 mg, which accounts for the weight gain. I used to weigh between 145 and 150 pounds. I am 5”5.

I plan to be off prednisone completely by July. I hope to achieve my weight goal by June.

I have a gym upstairs in my building which has treadmills, bikes, weight machines but no free weights or dead lifts. I also do yoga but it is a challenge to find the peace and quiet. Looks like I will have to be diligent in practicing at 5:00 am!

I also teach yoga but only as a part time business. I got my business name registered last fall and also purchased insurance. I take continuing education courses to increase the variety of yoga I can teach. I am also taking online training in something to create my own niche in yoga. Sorry, I can't tell you what that is yet until I am certified.

I am also a pet-sitter and dog walker. This is also a part-time gig. I don't have my business name registered nor insurance as yoga is the business I want to grow and need all of my resources to go into that.



Member Since: 12/6/2017

Fitness Minutes: 41,218

My Goals:
Walk 10,000 steps plus daily. Have been successful walking 14,000 and 15,000 steps per day for about a week.

Increase my personal yoga practice.

Increase skills in my yoga business and increase the number of clients

Quit impulse eating/drinking and consciously eat more of a variety of foods especially more fruits and vegetables. 2-3 of each daily.


My Program:



Personal Information:
Married 26 years going on 27 in July. I have one son who is 17 years old, a grey and white kitty whom I am quite attached to and she is to me. I have had her for 10.5 years.


Other Information:
Favourite Foods: Italian and Chinese

Favourite Wines: white: Pinot Grigio (used to be Sauvignon Blanc but I get headaches and nasal congestion)

red- Chianti, Cabernet Sauvignon

*need to limit my intake because of the medications I am taking

Favourite Music: 60’s 70’s and 80’s rock, some 90’s, classical music (especially for yoga), music from the Caribean, some jazz and blues

Favourite Books: Jack Reacher novels, self-development, professional development

Favourite Things to Do: write, watch educational videos that help with my yoga career and take notes, read the newspaper, read books, time with my kitty Vita, time with husband and son (when we can get around to it).





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My Ticker:
 current weight: 145.0 
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150.25
143.5
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Comments
  • v ALWAYSSTARTING
    Welcome to the Meditation and Mindfulness group! Glad you're here!
    457 days ago
  • v MILPAM3
    emoticon for the seedling goodie. I need to thin my radishes and get them into a bigger pot.
    494 days ago
  • v NIGHTGLOW
    How is it going, my dear? Wishing you a happy and healthy spring!

    emoticon emoticon emoticon
    900 days ago
  • v OKBACK2MEAGAIN
    This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! The challenge starts in Saturday, January 6th, 2018!. Please click on this link to join the Challenge.

    Here is the link information. Please copy and paste to go to the team.

    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=69152
    1010 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆
    1018 days ago
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