FLGOLFINGGIRL

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BETTYAHE
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My Ticker:
 Pounds lost: 32.5 
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14
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Comments
  • v BETTYAHE
    Glad to see you were back on SP today Roz! I've missed you. I'm getting ready to go to my sister's in Baltimore this week. Will be checking in from there. Maybe when I get back we can start back at water aerobics. The pool heater should be fixed by then!

    Hugs, Betty emoticon
    3913 days ago
  • v BUGSRME
    emoticon
    3915 days ago
  • v BETTYAHE
    emoticon emoticon emoticon emoticon

    Congratulations Roz on your weight loss! So happy for you.

    I miss seeing you. I plan to be back on schedule at the gym with water aerobics next week. I would like to try Zumba too so let me know when you are going!

    Hugs, Betty emoticon
    3941 days ago
  • v DILBERTA
    So Scream. We all get frustrated on plateau's, and then we get angry, and then depressed. This is when we seriously consider giving up. Don't do it.
    Let's go with the worse case scenario and you never loose another pound. What could be good about that? I can give you 19 good reasons.

    The best way I know to beat a plateau is to ignore it. Don't give into it. Just make sure you are actually eating enough (sounds backwards, I know) and keep on doing the same things that have brought you success. With one little exception- - change one thing. It doesn't matter what it is. Exercise more (or less), eat more (or less), Exercise differently. Strength training sometimes help break a block. One thing the change does do, is help you focus on something new and not on that number on the scale.

    Let me know what happens- we are all here for you.
    Debbie
    It is our turn to SPARKLE!
    emoticon
    3948 days ago

    Comment edited on: 2/1/2010 5:18:10 PM
  • v MIZFENTON
    "What progress, you ask, have I made? I have begun to be a friend to myself."
    Hecato, Greek philosopher

    ~Blessed be.. Hugs& Friendship always Raven Lynn~

    “Friendship with oneself is all-important, because without it one cannot be friends with anyone else.”


    •´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    *~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~.....

    -:... ¦:-•:*'*:•Get off your seat and get on your feet •:*'*:•-:¦:- . •´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:

    3948 days ago
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