FOCUSEDDIANE

SparkPoints
 
SparkGoodies
go to goodies page
Sunshine
From:
((((~PoSiTiVe V...
go to goodies page
Packed Lunch
From:
FOCUSEDDIANE
go to goodies page
Kettlebells
From:
CD4986955
Awards

Shared Food & Fitness Trackers
 
Interact with FOCUSEDDIANE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Some days on this path are harder than others. Still, I am determined to win. I no longer want my weight to dictate my comings and goings. I have so much to offer myself and the world. It's time to stop hiding behind the excess baggage.

"It won't be easy. Lots of people want to lose weight, but most aren't willing to pay the price or make the sacrifices to get there. You will not be successful with a half-hearted effort or by looking for shortcuts or the easy way out. ~Jason Anderson (SP Trainer)

Be not afraid of going slowly; be afraid of standing still.
~Chinese Proverb

Fall seven times, get up eight.
~Japanese Proverb

Patience and perserverance have a magical effect before which difficulties disappear and obstacles vanish.
~John Quincy Adams

PROGRESS.......not perfection!

I am discarding the excess weight totally and for good. I am focused on eating mindfully and exercising because it makes me feel good.

Every day is DAY 1.

I am building on the success of yesterday and feel empowered by the chance to do it better today.



Member Since: 9/10/2007

Fitness Minutes: 13,762

My Goals:
REAL START DATE: 1/13/2010

STARTING AGAIN DATE:
6/26/2011

AND STARTING AGAIN: 3/13/2012

Primary goal: I am healthy and fit.

My Journey...
1/4/2010: -3 (pre-SP)
-12: 1/22/10
-17: 2/17/10
*-10%: 3/19/2010
-22: 3/23/2010
-27: 4/14/2010
*-15%: 5/13/2010
-32: 5/29/2010 (-33)
-37: 6/19/2010
-42:
*-20%:
-47:
-52:
*-25%:
-57:
-62:
*-30%
-67:
-72 (*-34%):



My Program:
Cardio/Strength:
3 - 4x / week


Heart Rate ranges:
50% - 65%: 84 - 109
65% - 75%: 109 - 125
75% - 85%: 125 - 141
85% - 90%: 141 - 150
90% - 100%: 150 - 167

Target Range: 120 - 135




Personal Information:
January 13, 2010: The journey begins....... for the last time!

1 month Sparkversary: 2-13-2010
2 month Sparkversary :
3-13-2010
3 month Sparkversary:
4-13-2010
4 month Sparkversary: 5-13-2010
5 month Sparkversary: 6-13-2010
6 month Sparkversary:
7-13-2010
7 month Sparkversary: 8-13-2010


Other Information:
10% = 21.2
15% = 31.8
20% = 42.4
25% = 53
30% = 63.6
34% = 72




Read More About FOCUSEDDIANE - Profile Information moved here. (Updated April 25)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 38.0 
0
18
36
54
72
Login to Leave Comment
Comments
Member Comments (283):  123Next >Last >>