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Introduction Text Work in progress.

2012: -Strength Training 1 x per week, or 4-5x per month or 52 times in 2012 -Another Sub-28m 5k race (my last 5k was 27:48 set 9/18/11) - A sub-1hr 10k (the closest I’ve come was 1:00:48 on 10/22/11) -Finish Operation Back Fat Destruction once and for all!! -Weigh under 165 (or under 28.5″ waist) -Train appropriately for my races. Long Term Goals: -complete "Operation Back Fat Destruction" -eventually finish a marathon in 5:00 or less -finish a half in 2:15 or less -Finish a 5k in 27 mins or less

-Portion control. -Walking my rottweiler daily. -running 3x week. -stretching/flexibility 1x week. -light weights min 1x week. -Increasing my protein. (I don't eat red meat or poultry and haven't since a pre-teen, so this is hard for me because my diet is carb-heavy.)

I'm 31, I live in Brooklyn with my lawfully wedded wife, and our house full of pets and plants.

Started running 3/1/11, and in the first 8 months finished several races ranging from a 5k to a marathon. I've built my endurance; now I'm going to work on getting faster. PRs: 5k: 27:48 10k: 1:00:48 Half: 2:32:22 (Automatic PR, first Half) Only Marathon:6:21:xx, succumbed to hip injury and walked from mile 18 on. My splits were: 10k: 1:12:03, Half 2:38:40, 30K 4:04:12 and final 6:21.

Add a Link PRs: 5k: 27:48 4mi: 37:55 10k: 1:00:48 Half: 2:20:49 Marathon: 5:24:42 Upcoming Races: NYC Marathon 11/2/14 "Do, or do not. There is no 'try.'" Jedi Master Yoda "Go hard or go home!" -E-40
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