FRANZEN21
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Comments
  • v EO4WELLNESS
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    520 days ago
  • v FIDDLISH
    Thanks for your kind words on my community feed page. My tips for success are pretty simple: I weigh/measure every bite I eat, and I track everything as well. Most of my meals are planned and tracked the night before. I also use SparkRecipes to make recipes for everything I eat (since my sodium intake must be so low, I can't use any prepared foods to speak of).

    Best wishes to you on your journey!
    591 days ago
  • v OLDSKOOL556
    emoticon Good morning! hope your day is going well, here emoticon have my daily exercise in emoticon emoticon emoticon feeling great, enjoy your Friday & weekend, *Move Your Body* emoticon emoticon emoticon
    639 days ago
  • v OLDSKOOL556
    emoticon Hi there pray your Tuesday! is going well ,*Move That Body* emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    642 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa

    I so the 5% Challenge and the BL Challenge actually several members do, they work well together.
    684 days ago
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