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Introduction Text Since turning 30, I've noticed a major dip in my energy levels so I'm here to change that and give the energizer bunny a run for his money. You can probably tell from my blog entries that I like... no LOVE food! There's nothing quite as calming to me as the simple act of chopping an onion. Cooking is my zen. I don't believe in extreme low fat/ no fat anything. I do believe in "everything in moderation." I also believe that anything worth having is worth working your butt off for.... Including health and that is why I'm here!

For 2012: More energy! I'd like to eventually build up to 60 minutes of cardio 6 days a week and 20 minutes of strength training 4 days a week. Run my first 5k (in 25 minutes) Increase my overall strength

A mishmash of the following: My Elliptical (Pro Form XP 520 Razor) Insanity Weight training Bodyrock.tv Running Tracking what I eat I'm still working out a set plan but the basics are I am shooting for 6 days of of at least 30 minutes of cardio and at least 3 days of some kind of strength training. Got a suggestion for me? I'd love to hear it! I'm new to strength training and need all the help I can get!

I never really know what to put in these things.... how about some random "me" facts? * I prefer tea over coffee. * Eggplants are the only "vegetable" I am not particularly fond of. * I'm Jamaican born and raised. * I like the idea of Yoga but found it to be too slow when I tried it. * I was raw vegan for an entire year just to see if I could. * I'm atheist but won't judge your religious/ spiritual choices. Everyone gets to be the captain of their own ship. *I'm 5' 4"

“A man’s health can be judged by which he takes two at a time – pills or stairs.” ~ Joan Welsh

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