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FRITZYS_MAMA is a SparkPeople Motivator!

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"I make sure I eat well without depriving myself of the things that I love. Everything in moderation." --Kate Hudson

"All revolutions are impossible until they happen--then they become inevitable." --The Used

But when your sword breaks, you draw your dagger. ― C.S. Lewis

Do not get obsolete like an old technology, keep innovating yourself. ― Sukant Ratnakar

I'm an author and you can follow me on Facebook or on twitter @ciaramblecka

I have been on Sparkpeople for 7 years but I am starting a brand new journey. My journey this time around is focused on health and rehabilitation. I am disabled and can only do chair exercises but I am hoping through exercise and good nutrition to be able to do regular exercises again in the future. Follow me through my blogs (which I do daily) to find out how this develops for me! I am interested in bodybuilding but right now I am just focused on reducing my pain. I have a lot of weight to lose but don't really have a timeline for that because it is hard for me to move around as much with my injuries. Although I am up to walking around 4,000 steps a day now and have raised my step goal to 5,000.

Member Since: 4/28/2013

Fitness Minutes: 71,904

My Goals:
Weekly Exercise Goals
Fitness Minutes 100
Calories Burned 1000
Miles 14
Zone Minutes 50
Floors 35
Calorie Average 2,240 - 2,590
Meditation Minutes 100

Nutrition Goals
Calories 2240-2590
Carbs 252-421
Fat 50-101
Protein 60-227
Fibre 25-35
Sodium 500-2300 mg
Sugars 0-90 g
Water 9-12 glasses

My Program:
Injury Fitness Plan
Mon: Easy Exercises
Tues: 30 Min Chair Exercises
Wed: 60 Min Chair Exercises
Thurs: Tai Chi
Fri: Basic Chair Stretches
Sat: Yoga
Sun: Rest Day

Personal Information:
I am a Buddhist nun with a 10-year-old son. I am a writer. I am disabled but fitness is still a huge part of my life and I am working towards getting fitter and healthier every day. I have a dog and a cat. I enjoy comedies and cartoons.

Other Information:
I try to blog daily so feel free to follow my blog. I try to be honest about my experiences with health and fitness, what I have learned from having a history of ED, losing 91 pounds, gaining it all back plus more, and my brand new health/fitness journey!!

Read More About FRITZYS_MAMA - Profile Information moved here. (Updated June 20)

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    Remember that for every downside in your life, there is an upside waiting in the wings. Bonnie Michaels
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