FRITZYS_MAMA
100,000-149,999 SparkPoints 102,959
SparkPoints
 
SparkGoodies
go to goodies page
High Five
From:
1CRAZYDOG
go to goodies page
Mini Trampoline
From:
GIANTOCR1
go to goodies page
Candles
From:
GIANTOCR1
Awards

FRITZYS_MAMA is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with FRITZYS_MAMA
Add as SparkFriend Send Private Message Leave Comment


"I make sure I eat well without depriving myself of the things that I love. Everything in moderation." --Kate Hudson

"All revolutions are impossible until they happen--then they become inevitable." --The Used

But when your sword breaks, you draw your dagger. ― C.S. Lewis

Do not get obsolete like an old technology, keep innovating yourself. ― Sukant Ratnakar

I'm an author and you can follow me on Facebook facebook.com/ciarambleckabooks or on twitter @ciaramblecka

I have been on Sparkpeople for 7 years but I am starting a brand new journey. My journey this time around is focused on health and rehabilitation. I am disabled and can only do chair exercises but I am hoping through exercise and good nutrition to be able to do regular exercises again in the future. Follow me through my blogs (which I do daily) to find out how this develops for me! I am interested in bodybuilding but right now I am just focused on reducing my pain. I have a lot of weight to lose but don't really have a timeline for that because it is hard for me to move around as much with my injuries. Although I am up to walking around 4,000 steps a day now and have raised my step goal to 5,000.


Member Since: 4/28/2013

Fitness Minutes: 71,904

My Goals:
Weekly Exercise Goals
Fitness Minutes 100
Calories Burned 1000
Miles 14
Zone Minutes 50
Floors 35
Calorie Average 2,240 - 2,590
Meditation Minutes 100

Nutrition Goals
Calories 2240-2590
Carbs 252-421
Fat 50-101
Protein 60-227
Fibre 25-35
Sodium 500-2300 mg
Sugars 0-90 g
Water 9-12 glasses


My Program:
Injury Fitness Plan
Mon: Easy Exercises
Tues: 30 Min Chair Exercises
Wed: 60 Min Chair Exercises
Thurs: Tai Chi
Fri: Basic Chair Stretches
Sat: Yoga
Sun: Rest Day



Personal Information:
I am a Buddhist nun with a 10-year-old son. I am a writer. I am disabled but fitness is still a huge part of my life and I am working towards getting fitter and healthier every day. I have a dog and a cat. I enjoy comedies and cartoons.


Other Information:
I try to blog daily so feel free to follow my blog. I try to be honest about my experiences with health and fitness, what I have learned from having a history of ED, losing 91 pounds, gaining it all back plus more, and my brand new health/fitness journey!!




Read More About FRITZYS_MAMA - Profile Information moved here. (Updated June 20)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 284.0 
297
255.25
213.5
171.75
130
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    Remember that for every downside in your life, there is an upside waiting in the wings. Bonnie Michaels
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Abundance flows more freely to you when it continues to flow outward from you, as you pass it on. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    May your success astonish you. Susann Taylor Shier
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . in the middle of the word ‘heart’ is the word ‘ear. So, whenever you are in doubt, always listen to your heart. Robin Firestone
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Never, ever allow anyone to take away your dreams, for when you give that poser away, you are giving a piece of your soul away along with it. Robin Firestone
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
Member Comments (1571):  123Next >Last >>