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  • v 52BINCE
    I like your get to the point page for getting healthy n fit.... may you be ever so successful on your journey to health n fitness..... I added you as a friend n hope to see you get more involved in sparks.... We are hear to encourage you to your goals..... Add me as a friend if you like n read my blogs n page ok? emoticon
    2068 days ago
    Wanted to share with you a couple work outs I REALLY like on You Tube.

    First is KEAIRA LASHAE . She is WAY pretty , super talented in music & dance. She has an electric personality & great music baking her up.
    I did her one mile walk twice today. FUN !

    The other is only a ten minute routine, but it really wittles the waist & again fun & great beats.

    TIFFANY ROTHE 10 min. Booty Shakin Waist Workout ! emoticon emoticon
    2418 days ago
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    2424 days ago
    I'm still here kid emoticon emoticon emoticon
    2480 days ago
    Thanks for the goodie ! First you need to look at how many cals you are allowing yourself.
    When I started, I started at 1850cals . Yes, I'm at 1450 now, but I was taking in 2000-3000 cals daily , besides binges. So that was a good start. I saw how to manage that first so I didn't feel too deprived & quit. i learned I needed to eat dinner at 5:00 or later or i was really hungry at night& I needed to save a snack for night. As I went longer doing this I became in more control & started lowering my cals by 50 & 100 until where I am now. I JUST lowered from 1500 actually.

    It's okay to feel frustrated or uncomfortable right now , this is new, but don't let it upset you so much if you are hungry have a healthy snack & tweak your program for tomorrow. Just DON'T quit. You've gotta give it a real shot !
    emoticon learn to stress less & learn about your body on your journey. This is a gift for your body & life. when you do this you are gonna feel physically better. Your self esteem will improve & you'll love to see your body changing.
    2522 days ago
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