FYRCOP

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Montana, fishing the Missouri River by Cascade, MT



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6 yrs. ago, the nephew and I checking out Ocean Shores, WA.



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The wife and the nephew at Ocean Shores 6 yrs. ago.


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Just Me...


I've let myself get out of shape and am wanting to get back into shape and enjoy life. Pretty simple.
I've let myself get out of shape and am wanting to get back into shape and enjoy life. Pretty simple.

Member Since: 9/30/2009

Fitness Minutes: 78,732

My Goals:
I want to lose over 50 lbs. in a year, get more active and spend more time walking and hiking than sitting and moping.

My Program:
 I'm watching my calorie intake, doing basic strength training, walking at least a mile each day and hiking when I can.


Personal Information:
I'm from the Great Pacific Northwest, U.S.A. I was raised here. Moved here with the folks in 1956. Love it.

Other Information:
 Just that I do love to be in the outdoors, spend time with my lovely wife and the rest of my family, take photos of nature, family and things, write and enjoy life!



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Comments
  • v no profile image BRANDISMARG
    Please tell me your secret to keeping the weight off on P3. I am having a difficult time stabilizing. In about a week i will start another round, but i am up about 6 pounds. I think i will start with a steak or all protien day.
    3168 days ago
  • v ANDYSGIRL73
    Let me know what you think if you try that calorie free alfredo sauce.
    3168 days ago
  • v 2BFREE2LIVE
    I have lots of experience with moving. If you need an extra supervisor just call me. I would be glad to give directions:)
    Best wishes on moving into your new home.
    What a wonderful adventure for you and the family.
    Don't forget to hydrate. Sandy
    3195 days ago
  • v EARTHANGEL2B
    Congrats on your awesome weight loss and healthy changes.
    I just ordered all my "stuff" to start the hcg diet asap... I started detoxing today to prepare for it.
    I have read hours of research online various places and am confident I can follow prototocol
    BUT
    I feel soooo worried/scared/nervous that it's too good to be true and won't work for ME. I need/want it to sooo badly and I also worry about what if I am one of the unlucky ones who accidentally bought "bad" hcg that isnt effective (I spent a fortune on it so I hope its good)
    3196 days ago
  • v TAZZINGIN
    I have a blog comment! Wonderful! Thank you! It's my first blog. I'm not sure what the circumstances are regarding you raising your nephew but I think that is great thing! It seems in this day and time it takes all different people to help raise the children. Sometimes I wish I could get my granddaughter and redirect her little life (she just turned 6). It is hard to raise children when you get to the point where you feel it should be "your time". Keep making time for you and your wife. Like I said, I feel time is ticking and I need to get busy! Have a great day (packing in the garage) ha!
    3199 days ago
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