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Introduction Text Hello, my name is Mike. I was referred to this website by my wife Lisa, who is trying to implement some lifestyle changes for better health. As a person who has been identified as "pre-diabetic" and someone with high cholesterol, I thought this site would give me informative tips to improve my overall health. In today's society, I find it difficult to eat healthy everyday. I don't offer that as an excuse, but I know that healthy living is an achievable goal with the right amount of planning and motivation. The quote above was spoken by the actor Russell Crowe in the movie "Gladiator". I always thought that was a powerful statement, loaded with truth. A single human being can make choices or decisions that will have lasting effects on their own life and the lives of others. I don't always make the right choices, but I will surely do the best I can for myself and my family.









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