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Introduction Text Hi everyone! Just a little page showing me and my favorite people and animals!! I'm so excited to have found this website and can only hope that this WILL be the "first day of the rest of my life" in ending my weight struggle. I look forward to meeting others who are over 50.....love animals......love to travel........love gardening and the outdoors and are willing to share their stories about their weight losses and gains. I'm partial to angel lovers and energy workers. I'm a great listener!!

My goal is to stop raiding the community candy dish at work!! Also, want to stop eating after 7pm every night to avoid the munchies after dinner. For exercise, I want to walk about 20 minutes at lunch and after dinner every night. Eventually want to do some strength training, but the only thing I can lift right now is the fork to my mouth!

Brought a smoothie machine to work to satisfy my sugar cravings in the afternoon.......cut back on coffee which stirs up the acid in my stomach and causes me to eat more!

I live in Maine.........married with one grown son. Have three "boys" at home - Marty the retriever, Winston the beagle and Shermie the lhasa apso. My husband is self employed and I work full time training physician practices. I''m also a Reiki Master currently practicing on friends and animals! I love to read a variety of books including murder mysteries, biographies, spiritual and new age books.

A quote that I cherish is: "Be gentle with yourself, learn to love yourself for only as we have the right attitute toward ourselves can we have the right attitude toward others."

Add a Link Peace and Love. . .Gaila
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