Page Title

Introduction Text I'm 72, long enough on Earth to figure out what it takes for me to be healthier...to listen to "the doers" and make one good choice at a time. That's simple, but not easy. So here I am, back again with some extra "COVID 19" weight -- the result of allowing old habits to creep back and making poor choices. Now I'm ready to recommit, grab hold, settle myself, and get serious again--one good choice at a time. :) .







Time slips away, and the older we get the faster it seems to go. I've still got learning and growing to do: I want to be more mindfully grateful, to appreciate and make good use of each moment I'm given, give my full attention to whoever is in front of me, and simply "be here now" until it's done.

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