GANASSI
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Me on a ski trip in March 2007



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With dh in June


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I've tried all sorts of things over the years, but gradually it all comes down to basics. As one of my friends said recently, you have to keep track of what (and how much) you eat and how (and how much) you exercise: your body already does, so why shouldn't your brain!

My body is currently registering that although I've worked out with a trainer for a good part of the year, that isn't doing much for me. Sure, I must have gained muscle, but I haven't lost inches or pounds. I clearly need to do more cardio and exercise for longer. It's also telling me that I overate quite a bit on vacation (which was longer than usual). And that I eat late at night without registering it. And that the afternoon I sometimes eat instead of taking a power nap.

I know what works and what doesn't, and now it is simply time to do what I have to do, no matter what or how many obstacles stand in my way.

Living life by the numbers:
1lb = 3500 calories
Calorie restriction = 7x 250+ = 1750+ per week (up to 4200)
Exercise = 7x200 = 1400
More exercise = more calories burned = more weight loss

Update:
The numbers work! So now I am doing C25K....


Member Since: 5/31/2007

Fitness Minutes: 7,321

My Goals:
5lbs per month, to a total of 30.

Update:
October 31 weight loss: 5lbs!
December 15 weight loss:
10lbs
January 21 weight loss:
15lbs

Increased fitness and stamina. Better shape.

Contentment with life.


My Program:
Calorie intake: 1200-1550 per day (though SP keeps moving this if I exercise more!)
Regular meals.

Exercise: 30 minutes of cardio per day, total of 210 per week (can make up for missed days). Ideally burning 400+ calories per hour
(Update: started C25K in November)

Better sleep patterns.

Better self-management



Personal Information:
I live on Long Island, and I'm a busy mom of 2 boys (10 and 7), working part-time as a classical musician, which means I travel (sometimes near, sometimes far). Living in suburbia, managing multiple people's lives, being on the road and with an erratic schedule, all make for many opportunities to eat poorly and skip exercise.



Other Information:
I like to swim, ski and hike.




Read More About GANASSI - Profile Information moved here. (Updated November 20)




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Comments
  • v TAFODIL24
    emoticon One Minute Yoga / OMY emoticon
    Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.

    Hugs~Taffi emoticon
    Co-leader of One Minute Yoga / OMY team with Trainer T
    2133 days ago
  • v JOAN_HEO
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out."

    2917 days ago
  • v JOAN_HEO
    Thank you!!!! I listen to all kinds of music. I love it.
    3090 days ago
  • v JOAN_HEO
    The music that I have now works well. I tried it yesterday. It will keep me from going out too fast. The last race was much too quick a start and I ran out of gas! I'm going to try not to do that next Saturday.
    3090 days ago
  • v JOAN_HEO
    You don't get a wheel on your iphone because Steve Jobs refuses to use Adobe Flash.

    I will do the late in the day wheel check tomorrow. =)

    Edited to remove my stupidity!

    ("You doesn't get a wheel..."??? That wasn't even English!!! Sorry! I had to fix it!)
    3128 days ago

    Comment edited on: 5/28/2011 8:45:43 PM
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