GEECHEGIRL4

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  • v TRAVELNISTA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Buckle up those seat belts, you are in for the ride of your life. This is a very supportive and motivational team. Our middle names are PYSCHED! We are like one big happy family in this team. Please jump in and out of our 50 Pound Challenge Chat Room whenever you can. Everyone is very friendly and can’t wait to get to know you!

    I am so happy you joined our team. Here’s to a new and healthier YOU!
    emoticon LET'S GET THE emoticon STARTED!

    3225 days ago
  • v RG_DFW
    emoticon We're glad you're here.
    Use the site daily and be consistent with your food tracking and exercise.
    Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.

    Good luck! emoticon
    3225 days ago
  • v RAYLINSTEPHENS
    •*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ I l♥ve making new friends!
    •*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ thanks so much for adding me as your friend! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) I am honored to be included in your list!•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥ I also added you to my list! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    -:¦:-
    ´¨¨)) -:¦:-♥ blessings and hugs! ♥
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•♥ Love you, Linda ♥ -:¦:-
    -:¦:- ((¸¸.•´*
    emoticon
    10k Steps A Day
    (((Sending you Skinny Vibes today!)))
    Spirited Underdogs 5% Challenge Team - private team

    3225 days ago
  • v RAYLINSTEPHENS
    Welcome to SparkPeople! emoticon

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker - the best tool online!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!

    I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
    Slim City is way more fun!!

    Linda
    emoticon emoticon
    (((Sending you Skinny Vibes today!)))
    10K Steps a Day
    Spirited Underdogs 5% Challenge - private team

    3225 days ago
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