GEMMAJO

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gems SP PAGE


ITS 2010 & A new Decade missed the 1st 2wks so here
I AM TO start afresh & revamp my page after ahitch to the new yr ,in 09 managed to stay around target range
with sw and ww & sp calorie range going to focus on sw &sp as suites me best and when am up to it going to try and get into other exercise as well as walking:
ITS 2010 & A new Decade missed the 1st 2wks so here
I AM TO start afresh & revamp my page after ahitch to the new yr ,in 09 managed to stay around target range
with sw and ww & sp calorie range going to focus on sw &sp as suites me best and when am up to it going to try and get into other exercise as well as walking:


Member Since: 2/18/2008

Fitness Minutes: 25,580

My Goals:
Eat more healthy as dairy doesnt agree with ra?get back into my 5 a day!

when able to do due to health reasons introduce other exercise as well as walking
To STAY IN MY TARGET WEIGHT RANGE 116-120

My Program:
 Give an overview of what you are doing to meet your goals.

keep in cal rang e
currently 1360/1710
DRINK MY WATER
&5 ADAY AND LOGIN
DAILY********

GEM^^^^^^^_______


Personal Information:

Other Information:
 Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

Iam a animal lover have a dog called Dais shes 10 getting an old lady I like to walk when ra not playing me up





Read More About GEMMAJO - Profile Information moved here. (Updated January 17)




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Team Image Slimming World UK!!!
Team Image Living with Rheumatoid Autoimmune Disease(RAD)
Team Image SP Class of February 17-23, 2008
Team Image Challenged by Arthritis
Team Image 40 somethings with 25-49 pounds to lose
Team Image Calling All Vegetarians and Vegans
My Ticker:
 Pounds lost: 54.0 
0
13.5
27
40.5
54
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Comments
  • v TITALADY
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"


    3694 days ago
  • v BKWERM
    Sorry, you're feeling poorly. I hope you feel better soon and your upcoming trip is made when you feel better.

    Take care.

    emoticon
    3924 days ago
  • v BKWERM
    Hey there. I noticed you weren't in this month's challenge and wondered if you're okay or if you're just taking a break?
    3928 days ago
  • v PUMPKIN-2011
    Hey Gemmajo, thanks for the comment on my page emoticon Not doing SW at the moment, I found I overate on it, I saw free foods as the green light to go ahead and eat lots and lots of those foods unfortunatly@! I' currently calorie counting and exercising- LOTS lol. Still have my good days and bad days diet wise like, I'm sure I always will, it's just learning to get back on track asap I suppose, instead of a week or two of overeating!
    How are you doing? Are you still doing SW? xx
    4017 days ago
  • v FABGRAMMA
    Thanks for popping bymy page, doing the yoyo thing right now...will have to kick my butt back into gear. I see you have made your goal, congrats
    4023 days ago

    Comment edited on: 3/1/2010 11:11:52 PM
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