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Introduction Text Hello, I found SP when a friend told me about it and the wake up call was my Docter saying he was ready to put me on cholesterol lowering meds. After Hip surgery and an achilles rupture, I had gained too much weight to fully enjoy the gift of this new hip. I have been on the site since May of 2010 and have lost 32 lbs slowly and am ready to push for my goal after a long plateau. I enjoy bicycling and hiking and plan on skiing soon. Never give up! I feel so much better already and it will enable you to achieve your dreams with your loved ones with you



Eat within SP determined calorie range. Burn 3000 calories a week, doing walking, eliptical, rowing machine and stationary bike. Increase fruit and veggies and greatly increased soluble and insoluble fiber

Lethbridge Canada



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