GETNFITAFTER60
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GETNFITAFTER60 is a SparkPeople Motivator!

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Here I am again at the ripe young age of 67, giving myself another shot at getting healthy. It's not about losing weight, not about looking pretty or any of the things I wished for when I was younger. It's about feeling better while I prolong my life. I have so many things I want to do. The main thing I want to do is get off some of the medicines I'm taking and replace it with good and healthy choices. My birthday was July 4 and I gave myself the gift of enlightenment. Wake up woman! No more bemoaning your weight. Do something!!! And so I am. Glad to have SparkPeople and spark friends to help me through.

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Anthony Robbins: The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

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I see the motivation in others and I allow it to enter my soul and let it carry me through this day.

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Serenity prayer:
God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.



Member Since: 3/24/2012

Fitness Minutes: 79,283

My Goals:
My only goals for now is to keep this journey simple and to move ahead slowly.


My Program:
Intermittent Fasting
1200 - 1600 calories.
30 - 60 minutes of HIIT cardio
and Strength Training.



Personal Information:
67
4 children and 12 grandchildren
Born in Oklahoma
Living in Kansas.


Other Information:




Read More About GETNFITAFTER60 - Profile Information moved here. (Updated August 12)




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