GLASSART43
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Tackling Maintenance Again!


My Plan:

1. Track all food on Spark tracker
2. Wear my Fitbit and track exercise
3. Stay within my calorie range
4. 30 minutes daily walking and 3x per week other exercise, whether it is cardio, ST, yoga or other stretching or balance activity.
5. Hit the beach or the pool often!
My Plan:

1. Track all food on Spark tracker
2. Wear my Fitbit and track exercise
3. Stay within my calorie range
4. 30 minutes daily walking and 3x per week other exercise, whether it is cardio, ST, yoga or other stretching or balance activity.
5. Hit the beach or the pool often!

Member Since: 6/2/2011

Fitness Minutes: 179,039

My Goals:
1. Walk 30 minutes a day. 2. Follow 20 minute ST or yoga routine 3x a week. 3. Stay within my calorie range. 4. Exercise my brain!

My Program:
 I am tracking what I eat, keeping healthy food in the house, and trying to avoid "trigger" junk food for now. I've scheduled regular exercise into my week and am using the fitness tracker. I log into Spark every day.


Personal Information:
Yo-yo dieter in the past & so glad I found SP. Married, mother to 2, stepmother to 2, grandma to 9. Retired teacher.

Other Information:
 Avid crafter,reader and quilter, however, I'm doing less sitting and more moving now! We travel all over in our RV.



Read More About GLASSART43 - Profile Information moved here. (Updated May 30)




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Comments
  • v LPORTER2015
    Happy Sunday! Exercising should be your mood changer. Don't sweat the small stuff and always remember, if it doesn't challenge you, it won't change you. Stay committed to your weight loss and your healthy lifestyle!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2 days ago
  • v OLDEROWL
    Thank you for being an active Rowdy Rebel. What I like about the team is that we have wonderful leaders that encourage us no matter what. I have been in the spotlight before but not this time around. Now it's your time, love the picture of you with your dogs. Bob
    8 days ago
  • v LPORTER2015
    Congrats for being in the Rowdy Rebels Spotlight! Keep shining for better health and fitness!
    8 days ago
  • v PKCTTS
    emoticon Thanks Marianne. SP works most days for me - but the ability to vent about politics isn't there. Love that you were picking up what I was putting down. I'm a little calmer tonight, but it's beginning to just feel like learned helplessness.

    15 days ago
  • v CBRINKLEY401
    So glad to be on the Rowdy Rebels with you again for the Fall challenge! I'm ready for this challenge to start! I hope you are! Here's to a successful Fall.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    -Cathy
    18 days ago
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