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*Healthy and Happy*
Goals for Life
1. Be Happy
2. Be Healthy
3. Be Fabulous
Goals for Life
1. Be Happy
2. Be Healthy
3. Be Fabulous
Member Since:
5/12/2009
My Goals:
1. Be happy
2. Be healthy
3. Be fabulous
4. Complete a 5k, 10k, half marathon & maybe even a full marathon race
5. Race in the Warrior Dash
6. Complete a program like P90X
7. Participate in event like the SF Aids Walk or Race for the Cure
8. Be a healthy role model for my daughter
*Be a motivational weight loss story on SP!
My Program:
Food
*vegetarian with some fish
*protein, whole grains & veggie in every meal
*no emotional/bored/binge eating
*portion control
*eating slowing & mindfully
*WATER
*no soda
*heavy on the healthy, slim on the junk
*cooking a lot myself & making healthy choices when I dine out
Fitness
*C25K & other creative cardio
*strength 3 days/week either at home or at the gym
*exercise on the weekends with fun activities
*bosu ball
*heart rate monitor
Other
*indulging myself on special occasions and forgiving
*being positive
*surrounding myself with a supportive community
*smiling every day
Personal Information:
Other Information:
Read More About
GLITTERMINX
- Profile Information moved here.
(Updated December 19)
Page Title
Introduction Text
Goals for Life 1. Be Happy 2. Be Healthy 3. Be Fabulous
Shown if member clicks "Read More"
My Goals:
1. Be happy 2. Be healthy 3. Be fabulous 4. Complete a 5k, 10k, half marathon & maybe even a full marathon race 5. Race in the Warrior Dash 6. Complete a program like P90X 7. Participate in event like the SF Aids Walk or Race for the Cure 8. Be a healthy role model for my daughter *Be a motivational weight loss story on SP!
My Program:
Food *vegetarian with some fish *protein, whole grains & veggie in every meal *no emotional/bored/binge eating *portion control *eating slowing & mindfully *WATER *no soda *heavy on the healthy, slim on the junk *cooking a lot myself & making healthy choices when I dine out Fitness *C25K & other creative cardio *strength 3 days/week either at home or at the gym *exercise on the weekends with fun activities *bosu ball *heart rate monitor Other *indulging myself on special occasions and forgiving *being positive *surrounding myself with a supportive community *smiling every day
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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LINDA!
Welcome to the Emotional Eaters team.
4295 days ago
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BETRME100
Thanks for stopping by and adding me as a friend...I'm honored!! I'm doing the same with you...we'll work toward (and achieve) our goals together!! We can do this!!
Kit
4295 days ago
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