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Introduction Text Goals for Life 1. Be Happy 2. Be Healthy 3. Be Fabulous

1. Be happy 2. Be healthy 3. Be fabulous 4. Complete a 5k, 10k, half marathon & maybe even a full marathon race 5. Race in the Warrior Dash 6. Complete a program like P90X 7. Participate in event like the SF Aids Walk or Race for the Cure 8. Be a healthy role model for my daughter *Be a motivational weight loss story on SP!

Food *vegetarian with some fish *protein, whole grains & veggie in every meal *no emotional/bored/binge eating *portion control *eating slowing & mindfully *WATER *no soda *heavy on the healthy, slim on the junk *cooking a lot myself & making healthy choices when I dine out Fitness *C25K & other creative cardio *strength 3 days/week either at home or at the gym *exercise on the weekends with fun activities *bosu ball *heart rate monitor Other *indulging myself on special occasions and forgiving *being positive *surrounding myself with a supportive community *smiling every day





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