GOCALGAL
100,000-149,999 SparkPoints 101,437
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My Vision Board~sits at my desk and along with SP one of my BEST sources of Inspiration



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PERFECTION = PURE FICTION



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SparkGoodies
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Holly
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DIVAGLOW
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Carnation
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THETROUT
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Flowers
From:
100 days of Wei...
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2019 ~ Thankful for SP and friends, for ongoing inspiration from leaders and team mates of 100 DWL and Beck studies, 5% Challenges, for good health and so many other blessings!

2018 ~ Continuing to move forward, balancing a healthy and fit lifestyle with staying present, thankful, positive with growing awareness that "knowledge is power. What we think and believe is more powerful than we realize".

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2017~ Is all about Choices...My choices. I know I must continue Sparking and making those daily choices that I set in place in 2016 that help me to be as fit and healthy as possible to maintain my goal weight.

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2016 ~ My goals this year are:
To slow down, be mindful when eating my food ~ focusing on plant based, whole foods, avoiding sugar and processed foods. . Add more steps to my day.

Keep challenging myself by taking classes in yoga teacher training, add more fun exercise with bike.riding,swimming...

I will try my best everyday to live a healthy and fit lifestyle. NO more beating myself up and NO more quitting...ever.


"Fall down 7 times, get up 8" Japanese proverb


Member Since: 8/11/2010

Fitness Minutes: 184,965

My Goals:
"It's not the mountain we conquer,
But ourselves." unknown

Maintain between 147 to 152

May 14, 2013 I completed part 1 of a 3 part yoga teacher training program
2015~ Completed 2nd part of yoga teacher training
Earned CYI credential~ Certified yoga instructor
2016~Taking part 3 of yoga teacher training
2017~Continue teaching yoga and water aerobics

Reach out to others to encourage and be encouraged for success.

To get light enough, fit enough and strong enough to play tennis again!


My Program:
Most critical for maintenance is little to no sugar, white flour or processed foods. I do eat some but I start to crave them and to gain if I eat very much. I have free range eggs almost everyday. I get most of my fat from avocados, (lucky to have my own much of the year) olive or coconut oil. I eat as many veggies as possible and a lot of seasonal fruits.

I track steps and have a goal of 8-10K daily which I meet much of the time but no beating myself up when I do not.

I continue to give my body a rest from food 10 to 14 hours each night

Visit SP daily

Mostly plant based diet

Cultivate healthy life style habits like drinking enough water, less snacking and intuitive eating. Food Tracking when necessary for challenges or weight creep.

Exercise~Water aerobics, yoga, strength training, walking





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Comments
  • v MISCHAKEO
    Thanks for your encouragement! emoticon
    2540 days ago
  • v FITMARY
    We're going to finish 2012 strong and march proudly into 2013 too! Go for it!!!
    emoticon
    2542 days ago
  • v PIXIE-LICIOUS
    "Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
    ~ George Sheehan
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for commenting on my "What works for me" blog! I hope your week has been a good one! Have a healthy, successful weekend!
    Hugs,
    Pixie
    2548 days ago
  • v GOLFLADY11
    Thanks for my goodie for losing the lb! Isn't that amazing; I've been trying so hard all November and now in December I lose it? Whatever! I love it! Spark People does work - you just have to believe! Wishing you sucess as well!! emoticon
    2552 days ago
  • v GOLFLADY11
    Hi there! I 've added you as a friend and dropping by to wish you season's greetings and happy holidays!! It's been hectic lately and I haven't been keeping up with my Spark friends as well as I would like. Where is the time going??????????? emoticon emoticon emoticon
    2553 days ago
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