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Introduction Text As many members, I have struggled with obesity my entire life. Every diet, weight loss program, behavior modification, exercise regime etc. would work for 20, 30 even 50 lbs only to be undermined at some point, for pretty much any reason, resulting in finding all of the lost weight as well as several additional pounds. After much discussion, research and soul searching I opted for what I decided would be my final weight loss attempt and underwent RNY surgery on 4/28/09. Sixteen months later and 101 lbs lighter, I am now petrified of regaining. I come to Sparkpeople for ideas, support, guidance and to hopefully help whomever I can! Thank you for listening.

Exercise 3-5 times/week Maintain current weight Lifetime of health and fitness!

Joined a local gym and signed up for meeting w/ trainer 1x/month. ( need the motivation....worth the $!) Try very hard to make good food choices incorporating lots of protein, fruits/veggies whole grain carbs. 6-8 glasses H2O/day Multivitamin/calcium/ Vit D daily

I am 52 years old, work as a nurse in cardiology and enjoyed working with my dog as a caring canine team visiting patients at health care facilities. I love the beach, taking long walks, cooking, entertaining and pretty much doing anything with my family.



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