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Introduction Text I started gaining weight before retired in 2005. When I finally got on a scale I was in the ladies room at a mall. I did not panic, I thought the scale was broken ;-) How's that for positive thinking? And denial? 170 pounds may not be a lot to some, but when you have never weight more than 130 at your highest it is huge difference. Right now I am at 140, it is a good place physically and mentally.

My goal is to continue to maintain my healthy weight. No excuses!

My program is simply to eat less and healthier; and walk more.

I am an eternal optimist. I know that I am blessed, and grateful for this every day.

My favorite book: "Why should white guys have all the fun?" My favorite film: Mr. and Mrs Smith The best of me: I am caring The worst of me: I am a hoarder What I know: I can do anything I put my nind to do What I've learned: Most people are good. What I know for sure: (with apologies to Oprah) God loves me.

Add a Link "It is never too late to be what you might have been." by George Eliot.
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