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Disney World. The most magical place on earth!

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Cutting down the Christmas Tree. An annual tradition.


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  • v MOMMA_BEAR_69
    Hi and welcome to SparkPeople and High Blood Pressure Team where you will find lots of information and loads of support. Just post any questions, comments or suggestions you may have and someone will respond quickly.
    SparkPeople is not another diet; it is a positive lifestyle you will continue forever. If you are on medcation, please take as directed. Eliminated as much sodium as possible; remember it is hidden everywhere. Read the labels, read, read, read.
    Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Be sure to drink plenty of water (8-8oz glasses daily) and walk. Water and walking will help you on this journey of lowering numbers and weight loss. Start small if that is all you can do and add to it as you feel fit. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!! I know you are doing your exercising every other day already and that is great. I always thought I did a lot of walking until I got my pedometer. Surprise!!! Now I do a lot of stepping. lol
    It's good to meet and have you with us.
    Take each day as it comes and enjoy it to the fullest!!!
    God bless you in your new adventures.

    "Yesterday is history, tomorrow is a mystery, today is a gift."

    "If you planted hope in a heart today in any hopeless heart,
    If someone's burden was lighter because you did your part,
    If you caused a laugh that chased a tear away,
    If tonight your name is mentioned when someone kneels to pray,
    Then your day was well spent."

    4658 days ago
    Hi Joe! Welcome to Sparkpeople! Glad to see you found a team to help with the HBP. Best of luck to you in achieving all your goals.
    4659 days ago