GOODMAR

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I'm back!


I am happy to report that I have been injury free for ONE YEAR!!!!! First time since 2008 that I can say that. I spent all of 2009 and 2010 with various running injuries!

But, no more.

Now I'm going to try to get fitter, thinner and faster!
I am happy to report that I have been injury free for ONE YEAR!!!!! First time since 2008 that I can say that. I spent all of 2009 and 2010 with various running injuries!

But, no more.

Now I'm going to try to get fitter, thinner and faster!

Member Since: 12/11/2007

Fitness Minutes: 51,665

My Goals:

Get rid of the imbalance that I have between my right and left leg that leaves me injured.

Learn how to deal with supination in my right foot.

Incorporate more cross training into my training routine.

Get at least one PR in 2011.



My Program:
 Hal Hidgon's Marathon Training Guide, Intermediate II level

The Firm DVD's for cross training and RT.


Personal Information:

Other Information:
 If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.
-John Quincy Adams

Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body."

Flying Pig Marathon SPARKteam leader!

Current times to beat all of my PR's are over two years old, so I'm gonna start over...)

Walk Ahead for a brain tumor cure - 32:51



Read More About GOODMAR - Profile Information moved here. (Updated September 21)




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Comments
  • v AMYBUTLER10
    Thanks for your comment on the blog about my brother's amputations. He is doing really well, healing well, and with really good spirits. He was even able to joke around a little about prosthetics (being able to choose his new height or getting hydrolics so that he could easily change light bulbs). Thanks again for your concern. Hope all is going well for you!
    3652 days ago
  • v FREEDOMSTAR
    ………………..★
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    ….………..* ' ಧಿ წ' *.
    ………, • ¤წ ♥ۣۜঔ¤• ,
    .……. '*• ۵ ಧಿ ঔ♥ۣۜঔ•*'
    .….. '' *,ಧಿ •ঔ წ' ღ 'ঔ• *' '
    .…. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
    .… '' *ঔ , •♥ۣۜঔ ¤ • ,წ ঔ* ''
    …' * ' • ঔწ¤ ۵ ¤ঔ♥ۣۜঔ ۵ ' * '
    ..' ' ' ¤ • ಧಿ .♥ۣۜಧಿ ¤ ಧಿ. ঔ• წ ' ' '
    ..' ' *ಧಿ• ¤წ ღ ¤*♥*¤ ღ ¤ •ಧಿ* ' '
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    May your running / fitness dreams come true in 2011

    cheers
    John

    emoticon
    3676 days ago
  • v COMPASSLOST1
    My friend LONGWINDINGROAD and I are actually going to be doing the Flying Pig half as out FIRST half marathon! I'm super excited to do it. I was even more exited when she found that there was a spark team for it! It's always nice to talk to people who have run it before, and you are a serious motivator! I've done a bunch of 5Ks, 10Ks, and 5mile races, but I'm ready to step it up and run my first half! Do you have any suggestions for a good half training schedule??
    3688 days ago
  • v FUNFROG79
    I saw that you are running the Flying Pig Marathon, I did the half this year. What a fun race, good luck to you! emoticon
    3699 days ago
  • v CWESTMORE
    Molly,
    Thanks for the encouragement and support. You are healing and I like the strategy and goal for alternative exercises besides running. 4.1 miles is very good. You will increase in time. Please do not rush it. All is well. emoticon emoticon emoticon
    3701 days ago
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