KYRAFIT
wow.. thank you!! that's such an amazing compliment to hear that i can inspire you! if you ever have questions or anything, let me know.. i love helping others attain their dream body.
keep the nutrition clean and lift heavy - you will be running in the sports bra this summer. and you know what.. i bet if you find yourself running in that sports bra you will start to love summer running more than winter because you will be so proud of yourself and your hard work! (not gonna lie, that's more than half the reason i love hot runs so much more!!!) 3255 days ago
ELISELOVE1
so glad that you joined the team. hopeful that we all can reach our goal this round. please invite anyone to the team and get some of the other team members to sign up. we start monday march 5. 3256 days ago
KYRAFIT
Wow.. 9:40 miles.. thats awesome. You always run faster in a race anyway. As long as you keep up with the speed work you can probably get that, if not, very close. I was going to train for sub 10 minute miles for this race coming up, but after a few runs in, I decided I no longer cared to torture myself with trying to run really fast. I don't even like running. Well, I do like running.. when it's about 80 degrees out, sunny and I'm doing it at my leisure. When it's cold, I have on layers, I'm looking at dead trees and my chest/ lungs hurt, I would rather sit at home and prick myself with needles. I mean, honestly, the point of fitness is to be healthy, right? Well why not do something you love to be healthy? there's so many modes to get from point a to point b, i just use a different mode than runners!
that said.. im heading out for a run right now! but im in south florida.. huge difference from boston!!
keep me posted on how the training goes! 3261 days ago