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GOPROMISEGO is a SparkPeople Motivator!

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GOAL: Lose 5%, 15lbs. Action Steps to Goals 1. 10,000 steps daily 2. Drink Gallon, 128 oz of water daily 3. 5 freggies daily 4. Strength training 3x/week Emotional, binge eater here. Lost weight and gained it back so many times I am losing count but I refuse to give up. Depression, anxiety and grief are my biggest enemies. I'd really like to get off this rollercoaster.

Member Since: 11/20/2009

Fitness Minutes: 117,174

My Goals:
1st Goal - 5% = 19lbs
So far 2.7 on the treadmill is as fast as I will go. I did do 3.0 for the duration of one of my favorite songs. That was fun for an interval!

Goal 2 - 10% - 37 lbs Goal Met August 2015

I'm using 3.0 as a walking standard, 3.5 for prosperity. I'm pushing myself with 1 minute at 5.0mph. I've started using the C25K app and I'm getting my 5k in 52:48 as of, August 19, 2015.

Goal 3 - 15% - 55 lbs
Goal 4 - 20% - 74 lbs
Goal 5 - 25% - 92 lbs
Goal 6 - 30% -111lbs
Goal 7 - 35% 129lbs
Goal 8 - 40% 148lbs
Goal 9 - 45% 166lbs
Goal 10 50% 185lbs

My Program:
10,000 Steps daily. Usually spend a hour at the gym doing cardio and stretching. I'm just starting to lift weights again.

I'm tracking what I eat using the SparkPeople App for Android. Love it!

Personal Information:
Livin' and loving Tennessee. I love my family, garden and my dogs.

Other Information:
“Change happens when the pain of staying the same is greater than the pain of change.”
― Tony Robbins

Overcome the obstacles of life and move forward in a positive way. ~ Me

Read More About GOPROMISEGO - Profile Information moved here. (Updated October 15)

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  • v BORN2BE
    My plan for the holidays that worked last year was to not make any sweets. I usually make a lot. Then I also tried to avoid the lounge as much as possible at work when people were bringing in things to eat. I stayed focused on the exercise and did a lot of self talk telling myself no I dont need that in my body. I did well last year with these tactics. Maybe it will help. It takes lots of will power. This is from a person who loves chocolate. Good luck. You can do it.
    4105 days ago
    Thanks for thesweet blog comment! I don't know how people can forget either but as long as WE don't forget then that's 2 more people in this world who are better off for it!
    Happy Thanksgiving! emoticon emoticon emoticon emoticon emoticon emoticon
    4110 days ago
    emoticon to Sparks, my name is Josée - I co-lead the Girlies Ditching a 100 pounds so glad to have you with us !!!! emoticon , you're doing awesome in your weight loss, keep it up !!! Stop by my page and check-it out, I've added you as a friend. emoticon
    4112 days ago
  • v HISOWN1
    Welcome to the Christian Living Team
    If I can be of any help support, prayers whatever!!! please let me know I have found this group and a few others to be awesome
    I started out at 252 and now I am 214.2 (unofficial as of this AM)

    Have a blessed day and a wenderful, stress free Thanksgiving

    4112 days ago
  • v no profile image LFBC1CHURCH
    emoticon to the Christian Living team emoticon
    4115 days ago
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